While many people are familiar with the phrase ӤietԠand ӣalorie restriction,Ԡthe concept isnҴ the same for everyone. In order to lose weight, you must reduce the amount of calories you eat and start burning more calories. The body uses the energy you consume to maintain itself. However, calories that you eat in excess will be stored as fat. By following the guidelines below, you can learn how to burn fat and lose weight while still maintaining a healthy diet. When trying to lose weight, the first step is to identify the cause. The most common causes of unexplained weight loss are gastrointestinal disorders. These include celiac disease, peptic ulcer disease, inflammatory bowel disease, pancreatitis, gastritis, and a host of other GI conditions. It is also important to note that some cancers can cause unexplained weight loss, so you should seek medical attention to rule out these causes before you start a diet plan. Alcohol is another common cause of unexplained weight loss. Aside from providing calories that donҴ contain any nutrition, alcohol decreases inhibitions, which can lead to overeating. In addition, alcohol interferes with sleep, which affects the hormones that regulate appetite. Therefore, it makes you feel hungrier longer and delay the sensation of fullness. This in turn increases your cravings for unhealthy foods. This is a very dangerous combination for losing unwanted pounds.