Healthy Eating ֠Four Ways To Use Oatmeal When it comes to healthy carbohydrate sources, you may feel like there are not many options. As someone who is firmly watching their blood sugar levels, you may be very restricted regarding what you can and cannot eat for breakfast while on an eating plan to lower your body weight as well as your blood sugar. One carbohydrate ֠oatmeal ֠is highly versatile. This single carb is an excellent source of fiber, contains no sugar, and is loaded with long-lasting energy. 10 Ways to Naturally Boost Immunity, by a Holistic Nutrition + Health Coach How often do you say to yourself, as you are home sick from work with a fever, Ӊ wish I had taken better care of myself!ԠUsing food and lifestyle techniques, you can naturally boost immune health so you can beat the viruses circulating at work, and save your sick days for something more exciting. Why Should You Buy Organic Food? Earlier, conventional food was easily available everywhere whereas organic food was mostly found in health stores. At present, the importance of consuming healthy organic food is steadily rising. And there is a good reason for that. The More You Sweat, the Less You Bleed Are you struggling with holiday treats and goodies this season? Does your eating feel out of control? This article covers how to feel free. єis the Time for Mindful Eating: Danielleҳ 5 Key Tips to Surviving the Holiday Food Deluge Oh yeah, here they come again, the holidays! Itҳ funny because it is a time we all look forward to and yet there is still this dreadŠthe dread of weeks of overeating and the unavoidable weight gain. For many itҳ quite predictable. In fact, the average American gains 7-10 pounds during the months of November and December. But really, who can resist all those delectable holiday treats? What Is Healthy Eating? Healthy Diet, Beauty and Wellbeing Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good and have energy, these nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone however we sometimes often slip into an unhealthy eating faze, we all do it. It can often depend on the type of work you do, family life or the lifestyle choices you are making. Most people can improve their health by achieving long-term changes in the balance of foods that they eat. Some individuals have additional nutritional needs, such as people with certain illnesses, on medication, in long term care such as the very elderly and children aged under 5. If there are any concerns a GP, dietitian or practice nurse should always be consulted. Food Acids We Consume Regularly Food acids are the vital acids found in natural and synthetic food products that give them a distinct flavor or a tinge. Many fruits, vegetables and dairy products contain some type of acid. Human body tends to react differently to different types of food acids. What Indoor Rowing Taught Me About Food What are the worst mistakes endurance athletes can make regarding nutrition? This article covers one of those mistakes, and I learned a technique for handling it from an indoor rowing coach. The great news is it can apply to eating during the holiday season, as well. Find out how! The Dangerous 10 ֠Top 10 Worst Food Additives The use of certain food additives is becoming really widespread and some of them are extremely dangerous for your health, I would say toxic even. Typically these food ingredients are very difficult to identify, both for the variety of names and codes theyҲe labelled with and the very minuscule fonts used to lists them on the ingredients list. This article is about the most common and dangerous ones.