About this item Crafted with Chia Seeds as the 1st ingredients 100 calorie snack bar made from ingredients like chia that helps fuel your day 3 grams of sugar; no sugar alcohols Great for breakfast on the go, pre or post workout like yoga or running, or as a snack between meals Excellent Source ALA Omega-3s *Contains 900-1,000mg of ALA per serving, which is 50-60% of the 1.6g daily value for ALA 4-5g of Fiber *Contains 4.5-6g of total fat per bar Plant based (100% vegan), Kosher Certified, Gluten Free and Non-GMO Project Verified Packaging may vary