What I became aware is that Havening therapy can be provided by the telephone or meeting telephone calls. I also uncovered that when I have Havening sessions via seminar calls I can videotape what takes place, so I can play back again later getting the advantages two times over. Havening therapy through seminar phone calls can be a rapid fire session. The first time I did this using conference phone call was to get my mind all set for the therapy to happen. In the first call I did whole lots of deep breathing and also soothing exercises and also the 2nd session I felt a lot far better, very little fear. I would certainly take a different technique, a more structured method. In the initial session I did lots of deep breathing exercises as well as asked God for advice. In the 2nd session I did great deals of speaking about my worries and anxieties, this was the difficult little bit. In the very first session I really did not really feel really prepared to have Havening once more, I really felt as well worried, but in the 2nd session I felt ready and also I did the sessions in the order I felt ready, just chatting concerning the concerns and also concerns. I was able to lecture on my concerns. I discussed them and also my worry system, my reasoning patterns that led to them, exactly how they created, why I felt them and how to solve them. I did this in the initial session however didn't do it in the second session due to the fact that I felt too worried, yet I was able to do this in the third session.