Will Carbohydrates Make Me Fat? Carbohydrates provide the body with immediate and sustained energy. If your goal is to lose weight, do not completely skip your carbohydrates.Consider the better choices of CHOs. There are two types of carbohydrates, simple and complex. Simple carbohydrates, or simple sugars, are sugars that contain one single molecule (monosaccharide) or two combined (disaccharides). Why You Should Eliminate This Popular Food From Your Breakfast Repertoire Why is it that for breakfast in America, we always need to start off with something sweet? Now, by no means am I bashing this trend in its entirety but take a trip down the breakfast aisle these days and it seems you might as well be in the dessert section. Frosted Mini Wheats, Pop Tarts, packaged muffins, fruit-centered cereal barsŠoh my! Do any of these NOT contain loads of added sugar? The answer is no. Is Dietary Fat Tied To Heart Disease? Researchers are confirming that it is not as simple as saturated fat equals increased risk for heart disease. In a recent study published in the Annals of Internal Medicine, researchers did not find that people who ate higher levels of saturated fat had more heart disease than those who ate less. Fructose: The Sugar No One Thinks Is Sugar Fructose, the sugar in fruit, seems to be healthful but isnҴ. Itҳ linked with numerous health problems, including insulin resistance, diabetes, and more. Learn more about the health issues caused by diets high in fructose and fruit. 6 Steps for Faster Recovery Between Sessions Athletes tend to forget that along with training, recovery is just as important. Whether you train one, two or three times a day, recovery should be one of your highest priorities. The faster you can recover between sessions the quicker you can get back into the gym. Vitamin Supplements VS Whole Foods Vitamin supplements have become popular in recent years as people look for ways to maintain good health and live longer. We have been told that regular consumption of vitamins and minerals can help prevent diseases. And then there are whole food advocates who tell us that whole foods provide better nutrients than supplements. Thatҳ why many people are debating on vitamin supplements vs whole foods. Are You Confused By Carbohydrates? Carbohydrate confusion is common today. This article will help clear up that confusion so you can make the best choices for your health and wellbeing. The Secret to a Healthier Body Is Simple ֠Drink More Water! The body is highly composed of water, right? We all know that, but how come so many people are neglecting their H2O intake on a daily basis? We secrete, urinate, and get rid of our water in many other ways ֠this needs to be restored and the only way to do that is to drink water or other types of liquids. Five Powerful Food Pairing Combinations Learn how pairing certain foods together allows you to receive the maximum nutritional benefit. Getting the most nutrients absorbed into your body is simple once you learn the most important power couples of foods.