Luxury spas as well as upscale health clubs were previously the only places where you could get a massage. Massage therapy is now available in a variety of settings, such as businesses, clinics, hospitals, and even airports. If you've never experienced massage therapy before, learn about the potential health benefits of this treatment as well as what to expect throughout a massage treatment session. What exactly is massage? Body massage refers to the pressing, rubbing, and manipulating of your skin, muscles, tendons, and ligaments that takes place on your body. Massage techniques can range from gentle stroking to firm pressure. Among the many different types of massage available are these two popular options.