It can be advantageous to address both anxiety reaction all at once, as they are closely relevant as well as can exacerbate each other. The method might differ depending on the individual as well as their specific scenario. Due to the fact that stress and anxiety can trigger or worsen signs of anxiety, lowering stress can aid to reduce anxiety. By handling anxiety, individuals may feel much more in control of their lives and have less fears, which can cause a decrease in anxiety symptoms.