Fat Loss vs. Weight Loss: What's the Difference?

Fat Loss vs. Weight Loss: What’s the Difference?

argentiericod0801 May 9, 2023

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Fat loss and weight loss are not the thesame thing. even if losing weight can be a distinct thing, it's important to focus on fat loss for optimal health and body composition. This can be achieved through a incorporation of strength training, cardiovascular exercise, and a healthy diet.