NEW TIME again this week of 6:30pm ֠hope you can make it, and this week is sports nutritionist Anita Bean, author of The RunnersҠCookbook. She is about to release a new book of over 100 Vegetarian Meals for Fitness in 30 minutes, which sounds excellent (links below.) Anita knows all the science behind performance and recovery and will be answering your questions on fasted running, overeating after runs, B12 deficiencies and fatigue, plant-based vs veggie vs meat-eating diets, best foods for recovery and best fuel for ultra races. Tune in at 6:30pm Wed 20 Nov or watch later at the same link. Timeline thanks to James Bassett 0:00 ֠Welcome Anita Bean 09:15 ֠Kate Shepard ֠Intermittent Fasting 16:05 ֠Robert Jordan ֠Tips to stop runners overeating? 19:56 ֠John Gardner ֠Skipping Breakfast 22:58 ֠Guy Greatorex ֠Does drinking lots of water before you eat help fill you up more quickly? 25:39 ֠John Gardner ֠Any hints on evening snacking? 30:10 ֠John Moisey ֠Recovery rates for plant/veggie/meat based diets? 38:13 ֠Nigel Barnett ֠Foods for vitamin B12 defficiency? 40:03 ֠Rob Manning ֠Thoughts on carnivore movement and insulin management? 47:23 ֠John Gardner ֠Most important planning for long races? 51:18 ֠Guy Greatorex ֠Energy Drinks? 52:46 ֠Kate Shephard ֠Does the new cookbook have a nutritional breakdown for each recipe? 54:00 ֠The book, thank you and goodbye Anitaҳ book is on sale 26 Dec 2019, pre-order it here: Vegetarian Meals in 30 Minutes: More than 100 delicious recipes for fitness UKhttps://amzn.to/2XBw8xh USAhttps://amzn.to/2KIm80a More of Anitaҳ recipes for runners on Wild Ginger Running: Energy balls ֠Easiest DIY snackhttps://youtu.be/xz0fwlDsqao Pad Thai ֠Healthiest post-run mealhttps://youtu.be/axH6EtBM15U Why nutrition is so important for trail & ultra runnershttps://youtu.be/O9X5QIRQDBE More nutrition advice for trail and ultra runners in this playlisthttp://bit.ly/Nutrition4TrailRuns Subscribe if you havenҴ already, take a look at my Patreon page for monthly competitions and more perks from the channel, and enjoy running on the crisp, cold hills this Christmas. https://www.patreon.com/WildGingerRunning Wild Ginger Running T-shirts and Buffs https://wildgingerrunning.co.uk/shop/ Wild Ginger Running Training Camp 24-26 April 2020 ֠a pre-season 3-day camp for beginner to intermediate trail runners with expert coach including 2 nightҳ accommodation and all meals. Topics ֠night running, gear testing, navigation training, running pole classes, expert talks, exclusive films, four runs in the beautiful mountainside of the Peak District, strength work, stretching classes, and, of course, IҬl be making a film of it all too. Limited spaces available, book here!https://wildgingerrunning.co.uk/trainingcamp/ Follow me on social media! Twitter @WildGingerRuns Instagram @WildGingerRunning Facebookhttps://www.facebook.com/WildGingerRunning #WildGingerRunning Bloghttps://wildgingerrunning.co.uk/ Win prizes & get perkshttps://www.patreon.com/WildGingerRunning WGR t-shirtshttp://bit.ly/WGRtshirt JOIN! Wild Ginger GEAR TEST CLUB (#WGGearTestClub) to discuss kit choices and purchases with me and like-minded, helpful runners. http://bit.ly/WG-GearTestClub Support Wild Ginger Running on Patreon and get perks like limited edition merch, exclusive monthly competitions, meet ups and your gear/training and elite athlete questions answered!https://www.patreon.com/WildGingerRunning You can also help grow Wild Ginger Running by subscribing, watching my films every week, clicking on the links in my film descriptions before you buy any gear from Amazon, introducing your friends to my channel, and posting links to my videos on social media if you think they will help to answer peopleҳ queries. Thank you so much if you do this! P.S. Any Amazon link works, hereҳ one In the UK:https://amzn.to/2PpDlvt and one in the USA:https://amzn.to/2IMLt6X Itҳ like IҶe opened the shop door to you and anything, even non-running related items count if you use the same window to search for it. Itҳ a really great free way to help support my channel! Thank you!