5-HTP is said to be the miracle supplement for happiness, though can it be used consistently for mood support? 5-HTP directly affects the neurotransmitter serotonin, thereby improving mood, controlling cravings, and helping to regulate sleep. In this video you will learn how to use 5-HTP, its benefits, side effects and appropriate dosages. TIMESTAMPS 00:00 Disclaimer 00:15 Surprising Benefits of 5-HTP 01:42 When is 5-HTP Commonly Used? 02:52 Is 5-HTP an Anti-depressant? 03:40 Supplements that Help Boost Serotonin Levels 04:10 Does 5-HTP Help With Depression? 04:46 Anti-depressant Side Effects 05:15 When Do I Usually Use 5-HTP? 05:50 Effects of 5-HTP on Sleep 07:09 Does the Brand Matter with 5-HTP? 07:47 Should You Take 5-HTP Fasted or Fed? Talk to me directly:http://www.patreon.com/thenootropicreviewer Discord Chat:https://discord.gg/zt8pufkGUh חחחחחחחחח֠ Links and Discount/Coupon Codes: Nootropics Depot Get 10% Off:https://lddy.no/1424z Use Discount Code: NOOTROPICREVIEWER10 Neurohacker Collective Buy Qualia Mind At 15% Off:https://neurohacker.com/shop/qualia-mind Use Coupon Code: THENOOTROPICREVIEWER Other Products (Affiliate Link):https://neurohacker.com/?rfsn=4633601 /> Onnit Try a FREE 15-day supply of Alpha BRAIN (VALID in USA only):https://onnit.sjv.io/c/2936760/973987/5155 Buy Alpha Brain Black Label At 10% Off:https://onnit.sjv.io/c/2936760/1099087/5155 Use Coupon Code For 10% Off Any Onnit Products At Onnit.com: THENOOTROPICREVIEWER Gorilla Mind Get 10% Off for all products:https://www.gorillamind.com/THENOOTROPICREVIEWER Use Coupon Code: THENOOTROPICREVIEWER FreshCap Get 10% Off On Any FreshCap Products:https://freshcap.com/discount/THENOOTROPICREVIEWER?rfsn=6112562.cb2fdd Use Discount Code: THENOOTROPICREVIEWER חחחחחחחחחח- SAY HI ON SOCIAL Sign up for my newsletter:http://www.Thenootropicreviewer.com Facebook:http://bit.ly/2snndo6 Twitter:http://bit.ly/2Qrb75c Instagram:http://www.instagram.com/thenootropicreviewer #Nootropics #Nootropic #TheNootropicReviewer