ӓtay hydratedԠנhow many times have we heard this piece of advice? Quite a few, right? But it really is worth reiteratingŠagain and again. You see, when youҲe dehydrated נyour body pays the price. Dehydration can cause a whole host of unpleasant side effects and health consequences. You may be familiar with some of these side effects נlike thirst נbut you may not be familiar with others נlike dehydration headaches. Electrolytes are minerals, like calcium, potassium, and magnesium. These minerals perform a variety of functions, like supporting the health of your cells, regulating your bodyҳ pH, and balancing the amount of water in your body. But dehydration can deprive you of electrolytes, so you need to replenish them. Electrolyte-rich lectin-free foods include spinach, avocados, sweet potatoes, swiss chard, green bananas, coconut yogurt, macadamia nuts, and pecans. Learn more about Electrolytes and Dehydration on the offical Gundry MD Blog:https://gundrymd.com/symptoms-of-dehydration/ Follow Gundry MD on: Facebook:https://www.facebook.com/GundryMD/ Instagram:https://www.instagram.com/gundrymd/ Pinterest:https://www.pinterest.com/gundrymd/ #Dehydration #Electrolytes #GudnryMD Did you miss our previous article... https://nutrition.delivery/nutrition-videos/glucagon-and-fasting-the-exam-room-podcast