BURN FAT NOWhttp://tdbj.me/youtube https://www.thedailybj.com/ CRAZY 8 KETTLEBELL CIRCUIT from BJ Gaddour, former Menҳ Health fitness director and MetaShred creator! The first move is a warmup drill to open up the hips and shoulders and improve your squat pattern. Do it for 2-5 minutes pre-workout or as an anytime big bang for your buck mobility drill. Then hit this killer 8-move total body circuit, performing each exercise for 50 seconds of work with 10 seconds of rest between moves: 1. Overhead Triceps Extension 2. 1-Leg Deadlift Passes- Left Leg 3. 1-Leg Deadlift Passes- Right Leg 4. Bottoms-Up Pushup 5. Juggler 6. Bottoms-Up Squat 7. Rotational Clean to Rotational Press- Left Arm 8. Rotational Clean to Rotational Press- Right Arm Thatҳ 1 round. Perform a single round as a starter or finisher. Perform 3-5 rounds for a full workout, resting 1-2 minutes between rounds. Get the premium kettlebells we use fromhttps://kettlebellkings.com?afmc=ep For more minimal equipment workouts you can do at home or take to the gym, joinhttps://www.thedailybj.com/ today! Viahttps://blog.kettlebells.shopping/%f0%9f%98%b1crazy-8-kettlebell-circuit-bj-gaddour-kettlebells-workout/ Viahttps://kettlebellsblog.weebly.com/blog/crazy-8-kettlebell-circuit-bj-gaddour-kettlebells-workout