Minerals Supplements have long been recognized as providing the body with an array of health benefits. One such benefit is improving the immune system. Indeed, minerals such as selenium, iodine, andzinc are often used to help keep the body healthy and fight off disease. One of the most well-known mineralssupplements that the body can use to improve its immune system is iodine. For this reason, most dietary supplements for Iodine are also labeled as өmmune system boosters.ԠIt helps the thyroid regulates itself and increase the production of selenium, helping it work more efficiently. Additionally, it is used to slow down the affects of aging on the human body, and helps to preserve mental acuity and clarity. The problem with using iodine as a dietary supplement lies in its absorption rate. While most people can absorb about 20 mcg of iodine per day, a person with Iodine deficiencies will only be able to absorb about half that amount. Fortunately, there are other minerals contained in iodine like the ones listed above that will increase the absorption rate. However, even though the mineral contents are similar, the concentration levels of the supplements may not be. So before choosing an Iodine supplement, be sure to read the label and make sure it contains the amounts of each mineral you are looking for. As you probably know, another type of dietary supplements available in the market is the ones that are in the form ofvitamins and minerals. There are a lot of benefits that these types of products can provide, aside from those mentioned above. They can also help prevent certain diseases like cancer and heart attacks, improve the skin condition, and enhance energy. However, just like any other type of supplements, you need to take these products according to the directions on the container. Unlike vitamins and minerals, dietary supplements are not regulated in the same way. They are basically subject to the judgment of the user. This means that there are some who claim that taking more than the recommended dose is harmful while there are some who say that it is not. When it comes to this debate, no amount or percentage of the dose is safe. It all depends on your body, your condition, and your situation. One of the common misconceptions about mineral supplements is that they are all good for you. Most people believe that taking a multi-vitamin and a fish oil supplement is enough to ensure a healthy lifestyle. But in reality, these products do not have enough nutrients to promote good health. Instead of acting as a shield against possible nutritional deficiencies, they actually cause your body to suffer from vitamin or mineral deficiencies as a result of their over consumption. Like vitamins and minerals, dietary supplements can also pose harmful effects to those who are allergic to certain substances found in these products. In fact, some of these supplements contain substances that can cause anaphylactic shock, which is fatal. As with any other medication, there should be proper consultation before taking these supplements. If you want to know more about these supplements, you may consult your doctor for advice. Since dietary supplements are not regulated by the Food and Drug Administration (FDA), it is important that consumers are aware of the contents of these products. The only way to be assured is to read the contents labels of these products carefully. Minerals and vitamins are commonly sold supplements but in some cases, they can pose harmful effects on the body if certain contents are present in high enough amounts.