You need to comprehend how stress and anxiety functions in your mind as well as mind. Not theoretically functions yet what is going on in your brain when you are distressed? This implies you are attempting to stop the panic also if you are aware that it is going to occur. When you recognize that you are going to be nervous it is far better to deal with it right away. It is your mind that is informing your mind that you are going to be anxious. Your brain is informing your mind that you are going to be nervous, however your mind is existing to your mind. You have to start thinking in your heart that you are going to be nervous due to the fact that your brain is telling your mind that you are going to be nervous. If you start thinking this, your heart will start to feel anxious. Your heart will certainly begin to race, your chest will certainly really feel limited, you may start to sweat, and also you might start to tremble. Your heart is competing since you are imagining the worst feasible scenario, and also your mind is telling your heart that you are mosting likely to be nervous. Your heart is informing your heart that you are mosting likely to be nervous, however your mind is telling your heart that you are not going to be nervous. It is essential that you not take your heart's advice. It is your heart that informs your mind what to think as well as just how to behave. Due to the fact that your mind has convinced your heart that you are going to be nervous, the anxiousness that you have is. This is exactly how anxiety is produced.