About this item VERSATILE : Kettlebells offer the ability to target specific muscle group exercises or a full body workout CONSTRUCTION : Made of solid high quality cast iron with no weld, no seam casting and coated in an industrial powder coated finish for enduring protection FEATURES : Generous wide opening handle ensures a comfortable, secure grip with one hand or two. The flat bottom allows for easy, safe storage and the ability to be used in specific flat bottom kettlebell exercises such as renegade rows and handstands FUNCTIONAL : Perfect for swings, deadlifts, squats, get ups, snatches and other athletic or cross training workouts CHOICES : This kettlebell group from CAP is available in sizes from 5 lb to 50 lb in 5 lb increments and from 60 lb to 80 lb in 10 lb increments