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About this item 1︢㠏ne Ingredient - Beta alanine, which works with vegan BCAA powder, is a non-essential amino acid that helps the body create carnosine. Carnosine is an amino acid found in muscle cells and may help support the nervous system and brain.* ???? Improve Athletic Performance* - Beta alanine, pre-workout for women, helps convert protein into lean muscle. In addition, beta alanine powder, or beta alanine pills, may help reduce lactic acid build up in the muscles and help with recovery after strenuous workouts, muscle recovery supplements.* This vegan preworkout powder may also help support the nervous system and brain.* ???? Lean Muscle Mass - Beta alanine, a vegan preworkout and works with BCAA pills, is an amino acid that can be found in foods like chicken, beef, fish, eggs, and dairy products. However, you can get a more concentrated dose by supplementing with beta alanine powder or beta alanine capsules. Beta alanine powder may help contribute to lean muscle mass.* ???? Increase Muscle Carnosine Levels* - Carnosine is naturally occurring in meat products, but can be increased through supplementation with beta alanine, which also works with BCAA for women or BCAA pre workout. Beta alanine powder, a running pre workout, has been shown to increase power output and muscular endurance by helping delay fatigue from lactic acid buildup when training at higher intensities for longer periods of time.*