About this item SUPPORTS MUSCLE RECOVERY. Promotes decrease in muscle soreness and breakdown for workout recovery BUILDS MUSCLE STRENGTH & TONE. Amino acids support strength performance and muscle mass EASY TO SWALLOW. Tablets have a non-GMO, certified organic vegan coating that glides down easily 99% PROTEIN ABSORPTION RATE. All 8 essential amino acids to repair & build new protein without waste 5 tablets are equal to roughly 30 grams of whey protein yet has almost no calories