The Question and Answer Guide to Calcium Supplements! How much calcium do I need? Which kind of calcium is best? What are good food sources of calcium? These are just a few of the questions asked and answered in this very informative calcium Q&A. Based on real questions asked in our health products store every day. This article will answer the most pertinent and applicable questions when deciding on your next calcium purchase, and explain some of the most common misunderstandings about calcium supplements. Health and Supplements ֠Do They Make a Difference? It is well known that the body requires vitamins and minerals in order to function properly. Each one has a different effect on your health and supplements can be a good idea if your diet doesnҴ provide you with sufficient quantity. Hereҳ some information about the most common vitamins which you need for your health and supplements which you can take if you need to: Vitamin C: Vitamin C is necessary to maintain the immune system (can help to ward off common ailments such as colds and Ѧlu as well as more serious diseases), cardiovascular disease and eye problemsż/p> Multivitamins ֠Essential For Children Recent studies show that a multivitamin each day improves cognitive function of children and is just as important as them eating breakfast every day. Studies of over 80 children 8-14 taking a low potency, one a day, multivitamin/mineral supplement for 12 weeks showed after a variety of computer based tests that their focus, reaction time, memory and recognition of familiar symbols etc increased. The children who took the supplements had a faster reaction time and could distinguish images better. How to Use Bee Pollen ֠Different Ways to Take It All In Learning how to use bee pollen can seem like a challenge because there are so many different ways to take it. This should actually be looked at as a good thing though because that means that you will be able to take it in a way that works best for you. Here are some ideas of how you can use pollen made by bees to your advantage. The Best Brand Of Fish Oil To Take ֠5 Points To Keep In Mind Before Making Your Buying Decision! There are literally hundreds of companies on the market claiming they have the best brand of fish oil to take daily. Here are 5 important points to keep in mind to help you separate the wheat from the chaff. 1. Where they catch the fish. 2. How clean is the water. 3. How pure is the fish. 4. How do they purify the fish? 5. How much essential fatty acids are in the oil. The purpose of this article is to look into these 5 points in more detail. Health Benefits of Bee Pollen ֠An Overview of a Few of Them There are many health benefits of bee pollen that most people do not even realize. Even though this pollen is supposed to act as food for bees, it can actually act as a great source of vitamins and minerals for humans as well. If you are not convinced that you should eat pollen on a regular basis, the information below may help change your mind. Health Benefits of Shilajit, or Mineral Pitch Shilajit or Salajeet is called mineral pitch in English and has been used in traditional medicine in the Indian subcontinent at least since the 6th century BC according to Sanskrit medical texts. In this first text it was mixed with cowҳ urine, the fruits of Terminalia chebula, hareer or myrobalan and honey and used to cure obesity. It was thought to have been a gift from the Hindu god Shiva, and has been used, allegedly with great effects, to cure impotency and erectile dysfunctions. Natural or Herbal Health Supplements For A Vibrant And Healthy Lifestyle In todayҳ busy lifestyle, it has become almost impossible to have nutritious food items. You always tend to opt for junk items whenever your stomach screams for food. Definitely these ready to eat food items are easily available and you donҴ need to sacrifice your valuable time in cooking them, but have you ever realized how badly your health can be affected with their consumption? Why Some Are Hesitant To Try Zeolite Zeolite is a naturally occurring mineral with the number one purpose of eradicating toxins from the body. Everything that you take in, either food or drink, has some ingredients that are not good for you. Frankly, too much of anything can cause problems for you, and those problems often go unnoticed until it is too late. Why Is Silica Good for You? Silica is in fact a trace mineral, meaning your body only requires a very little bit of it to remain healthy. Silica is located mainly within the connective tissues ֠skin, blood vessels, cartilages, bones, teeth, tendons and hair. Silica is actually advantageous for the sake of the circulation systemҳ walls (the aorta is has truly high levels of silica). Whatҳ Important to Know About Silica? In 1939, the Nobel Price laureate for chemistry, Professor Adolf Butenant, demonstrated that existence is not possible without silica. Based on his research, carried out at Columbia College in 1972, silica is a vital nutrient and should be provided to our bodies continuously, from food sources. With the mineral depleted foods of our days, we no longer find what our bodies need in foods, and a supplementation might be needed.