The Amount Of Proteins We Need Per Day As you may already know, proteins play an important role in building our muscle mass. Today, when people are more and more worried about their weight and are constantly counting the calories they take, the proteins in food become almost equally important. Folate, Folic Acid and You While all of the various B-Complex Vitamins out there are important, Folate is probably the most essential of the lot. Folate (also known as Folic Acid) plays a key role in the formation of both DNA and RNA within your cells helping to prevent mutations and the creation of cancerous cells. This B vitamin is also important in the production of red blood cells, making it an essential supplement for athletes. On top of all that, Folate is also thought to help protect the body from disease and to keep your cardiovascular system in good working order. Lube Your Joints With Glucosamine When we are younger (and spryer) our bodies create ample quantities of the natural sugar glucosamine in order to help create new connective tissue and cartilage. Glucosamine is essential for strong healthy joints helping to help eliminate wear and tear and the joint pain and inflammation that is associated with it. However, as we get older, our bodies tend to produce less 9 (starting at the age of 30) of this natural sugar leading to excessive wear of the joints and the onset of arthritis, osteoporosis and joint pain. Astaxanthin For Your Health Chances are you have never heard of Astaxanthin. You might be thinking that it is a name of some Ancient Greek City or perhaps an obscure programming language. In fact, Astaxanthin is actually a fat-soluble carotenoid that is currently being touted as the latest super antioxidant that you should probably be taking. Hooray for Probiotics Unless if have been living in a hole (one that does not have cable anyways) for the last decade, chances are that you have heard of the term ӰrobioticsԮ Most often, this term is associated with yogurt and its seemingly amazing ability to make you regular and help improve your overall immune system. You might have also noticed probiotic pills and powders in your favorite health food store with packaging promising better digestive health and more energy. Bioidentical Hormones: What You Should Know About The Natural and Holistic Approach To Inner Balance Bioidentical hormones offer patients a safer, less invasive approach to perimenopause and menopause systems and may help achieve internal balance. The onset of bioidentical hormones has completely revamped the hormonal treatment playing field, particularly for patients seeking a natural approach to their holistic health and well-being. HGH Supplements And What They May Be Able to Do For You There are quite a few people out there that could benefit from taking HGH as a supplement. While some people have demonized its use, research is starting to show that there are some very serious benefits to taking HGH as a supplement. When used in the proper dose, it can help a person improve many areas of his or her life. Health Benefits of Probiotic Acidophilus Supplements When good bacteria are not present in our bodies, or when the bad bacteria outnumber the good ones, our defense system deteriorates and the risk of developing diseases and chronic illnesses are significantly increased. This is why it is very important to maintain good levels of these good bacteria in the body to prevent these bad bacteria from taking over our system. One way of maintaining good bacteria levels in our body is by taking acidophilus supplements. Taking acidophilus supplements can help replenish good bacteria into our system and promote overall wellness. Let me share to you some of the health benefits of probiotic acidophilus supplements. Here are some of them. Health Benefits of Saffron Extract Supplements Saffron is a type of spice extracted from the stamen of a flowering plant native to Asia. It is used to add flavor and character to different kinds of foods. As a matter of fact, it is considered a staple spice in Asian, Italian, Indian and Spanish cuisine due to its savory spiciness. Saffron is one of the most expensive spices in the world. This is why most people use it sparingly and with care. Unknown to many, the benefits of saffron go beyond the kitchen. It also boasts an array of health benefits as well. Let me share to you some of them. Give Your Body a Boost With Supplements As an active woman, you need to have plenty of fuel to stay energized through a busy day and workouts. Yes, eating a well-balanced diet certainly helps, but there are ways to accelerate fat loss and rev up a metabolism. Should We Be Taking Vitamin Supplements? What are vitamins? Why do we need them? Where do they come from?