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Whatҳ Your Personal Plan, For Healthy Living? There is no such thing, as a magic formula, or a, one ֠step/ size ֠fits ֠all, approach, to healthy living. Some focus primarily on exercise, others on improving their diet, and, many discover, the best combination, or plan, for them. Are you, in a weight ֠range, where you are not, considered, obese, or extremely, underweight? A Healing Heart, Positive Attitude, And Open ֠Mind There is no such thing, as an accurate, crystal ֠ball, when it comes, to foreseeing, oneҳ health, and happiness. However, most experts agree, oneҳ attitude, focus, self ֠confidence, and willingness to consider options, and alternatives, with an open ֠mind, enhances oneҳ possibilities, and potential! Are you someone, who considers, obstacles, as problems, or, simply, as challenges, to overcome? Using Wellness Effectively, For Better Health There are times, when so ֠called, allopathic medicines, are the optimal, treatment, of ֠choice, while, at other times, a well ֠created, wellness program, makes the most sense! We often refer to these, as conventional medicines, and, in America, this use of treatments, is predominant. In most of the rest of the world, the approach is, generally, a combination, of approaches, usually, only resorting to allopathic medicines, when there is, either a critical, urgent need, or after trying, alternative remedies. How Do You PERCEIVE Yourself? Henry Ford is generally credited with saying, You can believe you can, or canҴ. Either way, youҬl be correct. If, each of us, considered, how this concept, related, to us, personally, and, how, we truly, PERCEIVE ourselves, in most cases, we would be able to live a happier, more fulfilled, and more personally successful life. Alternatives For Symptoms Of Arthritis Many Americans suffer from the symptoms associated with arthritis. While it is important to consult a health professional, to be certain, you are properly diagnosed, treated, and understand/ are informed, of the options and alternatives, many use a variety of so ֠called, alternative remedies, in order to seek a degree of relief, with little risk, and fewer side effects. Generally, this is a course of action, when the degree of pain and discomfort, is somewhat, limited, and may, often, help, with reducing some of the symptoms, etc. Benefits And Reasons, To Use Self ֠Hypnosis Do you wish, you could, consistently, proceed, in a way, where you are your own, best friend, rather, than, often, your worst enemy? Would you benefit from, being able to endure, and proceed, rather than procrastinate, and control those personal fears, which inhibit and restrict you, so you might live a happier, less stressful, far more self ֠satisfying, successful life? When was the last time, you took the time, to proceed, in an introspective, objective, manner, so you examined your personal strengths, as well as weaknesses, and uses your strengths, more effectively/ efficiently, while addressing areas of weakness? If You Think, You Can Many years ago, I had the privilege of attending a seminar, conducted by a leading, motivational speaker, who used, the following, to strongly, assert, how essential, oneҳ mindset, is, to potential success, etc, If you think you can, you can. If you think you canҴ, you wonҴ. How can anyone, who does not possess a true, can ֠do, positive attitude, proceed, personally, effectively, and achieve, important goals, priorities, etc? Protecting Our Health: Balancing Conventional, With Alternative Approaches Many years ago, I was intimately involved, in the alternative health, industry, and had the pleasure, and privilege, of being introduced to many of the giants, of that essential component of maintaining, safely our health. While nearly every civilized nation, other than the United States, uses a sane combination, of holistic/ alternative approaches, with conventional ones, this nation, predominantly, focuses, exclusively, on the latter. While I firmly believe, certain ailments, especially acute, and/ or life ֠threatening ones, require allopathic medicines, there are, far too many instances, where we over ֠use chemicals, when alternatives, might be a safer, wiser, approach,ż/p> Is It Really, A Matter Of Mind, Over Matter? One of the greatest comedic minds, Groucho Marx, is generally credited with saying, Itҳ a matter of mind, over matter. If you donҴ have a mind, it doesnҴ matter. Great motivational speakers, proclaim, Whatever the mind of man, can perceive and conceive, he can achieve. The Merger Of Happiness And HEALTH Have you ever wondered, why different individuals, confronted by similar obstacles, proceed, in such a different manner, with varying attitudes, etc? Do you see lifeҳ obstacles, as problems, or as challenges, to overcome? Does stress paralyze, disable or restrict you, so you become challenged to function, or do you transform it, to, as Dr.