Psychological wellness is a very crucial facet of our life. It is not simply regarding being sad or satisfied, yet it also involves having a balanced mind. As a matter of fact, if we do not have a well balanced mind, then we can not be sad or pleased. This is why it is essential to recognize exactly how to take care of mental health issue. What Is Havening Touch Therapy? Havening treatment is a new type of treatment that is based upon the principles of "psychological healing". It is based upon the suggestion that we can heal ourselves through positive reasoning and meditation. Havening therapy is a combination of various techniques like assisted images, self hypnotherapy and affirmations.