Mental health is a really important element of our life. This is why it is crucial to know just how to deal with psychological health and wellness issues. What Is Havening Touch Therapy? Havening therapy is a new kind of treatment that is based upon the principles of "mental recovery". It is based upon the concept that we can heal ourselves through positive reasoning and also meditation. Havening therapy is a mix of various strategies like guided images, self hypnosis and affirmations.