Stress and social anxiety belong, but they are not the same point. Tension is a normal physical reaction to a regarded threat or difficulty, such as a limited deadline at job or a difficult discussion with a liked one. Anxiety, on the various other hand, is a mental health condition defined by excessive, impractical worry and fear regarding daily circumstances. Tension can cause anxiety if it is not handled effectively, however not all anxiety leads to anxiety. Anxiety can additionally bring about physical symptoms such as headaches, muscle tension, and tiredness. Anxiety can bring about physical symptoms such as palpitations, sweating, and problem breathing.