It can be useful to resolve both worry at the same time, as they are very closely associated and can worsen each other. Nonetheless, the strategy may differ relying on the specific as well as their particular scenario. Since stress can activate or intensify signs of anxiety, decreasing anxiety can assist to minimize anxiety. By managing stress, people might really feel a lot more in control of their lives as well as have fewer worries, which can lead to a decrease in anxiety symptoms.