About this item Product 1: 1.5-inch exercise rope for strength training׷orks hands, arms, shoulders, back, abs, core, and legs Product 1: 3-strand-thick design made of durable polyester blend; high tensile strength prevents breaking, fraying, or coming lose Product 1: Can be used for undulation, pulling, or climbing exercises, alone or as part of a team Product 1: Rolls up for take-anywhere portability and compact storage Product 2: Kettlebell supports a wide range of resistance-training exercises Product 2: Made of solid high-quality cast iron for reliable built-to-last strength Product 2: Painted surface for increased durability and corrosion protection Product 2: Textured wide handle helps ensure a comfortable, secure grip; hold with one hand or two