About this item Provides GABA and L-theanine along with 5-Hydroxytryptophan and vitamin B6 as Pyridoxial-5-Phosphate Provides key nutrients for the production of melatonin in the body, to support sleep and relaxation* Suggested Use: Take 2 capsules 30 minutes before bedtime, or as directed Free of wheat and gluten, dairy, eggs, soy, fish, shellfish, peanuts, tree nuts, corn, and yeast Since 1979 Allergy Research Group has committed to using pure and low allergy potential ingredients