High Triglycerides (HTP) is primarily caused by excessive intake of processed, refined carbohydrates. This is why you should avoid starchy and simple carbohydrates like white rice, pasta, and breads. Instead, switch to whole grains such as brown rice, oatmeal, barley, and flax seed for better health. It is also recommended that you eat more fruits, vegetables, legumes, and nuts. Digestive Enzymes are important for the smooth functioning of your entire digestive system. These enzymes are also known as symbiotic organisms that help the body break down food and create energy and contribute to healthy digestion. Your body usually produces several enzymes, but sometimes these enzymes can be depleted due to numerous factors such as stress, aging, medications, and even some diseases. Antioxidants, however, can replenish the supply of enzymes in your body. Antioxidants not only help prevent the enzymes from being depleted, they also help boost its activity and improve overall health. Antioxidants improve immune system and fight free radicals. Free radicals can cause cellular damage and weaken your body. The health benefits of having an adequate amount of antioxidants are essential especially to keep you in good cardiovascular condition. Since enzymes are important in digestion process, the lack of these enzymes may slow down your bodyҳ digestion and increase the risk of developing digestive ailments like ulcers, diarrhea, heartburn, and constipation. These disorders are the most common causes of diseases like cancer. 5HTP can also improve the absorption of calcium and other minerals and amino acids in the gastrointestinal tract. This contributes to better health. Antioxidants also play a major role in maintaining the immune system and other body functions. It also protects your liver from liver disease and other illnesses. Antioxidants have different types of benefits and uses. They can be taken in supplement form. They can also be consumed through diet and herbs. Some of the best herbs that have a high level of antioxidant activity include ginger, grape seed extract, quercetin, resveratrol, and vitamin E. You can also try taking antioxidants orally. Herbs such as gingko biloba, green tea, turmeric, hawthorn berries, grape seed extract, and beta carotene are also effective in improving your digestive enzymes. 5HTP is also beneficial for controlling cholesterol and triglyceride levels. It helps regulate blood sugar level, which eventually helps in keeping diabetes at bay. It can also regulate mood swings and relieve depression. It also helps increase energy, which in turn gives you a positive outlook in life. It also helps ease the physical discomfort and reduce stress. 5HTP also improves bone strength and density, which contribute to overall good health. This is one of the most important benefits of enzyme supplement. Moreover, it helps in lowering bad cholesterol and triglyceride levels and improves immune function. The benefits of 5HTP are many. One of the main reasons why people are taking them is to get rid of ailments related to their digestive system. However, before taking them it is important that you consult your doctor. He will help you understand how exactly this supplement works and what are its side effects. 5HTP is helpful in getting rid of constipation. It also helps in relieving acid reflux, heartburn and indigestion. It also reduces lung diseases and other health conditions. It can be taken orally and synergistically with herbs like saw palmetto. It helps in increasing energy levels in the body and reducing fatigue and restoring body functions. 5HTP helps in the regulation of moods and feelings. This is beneficial in treating depression and anxiety problems. It also helps in improving the overall health of the body. It also helps in treating various diseases like acne, bronchitis, constipation, insomnia, and cancer. Apart from these health benefits, another great benefit of this enzyme is that it can effectively prevent prostate cancer. Prostate cancer is very common among men and if you are taking this supplement regularly, you can effectively prevent it from developing. Moreover, it also helps in improving the immunity of the body and it can fight infections easily. 5HTP has also shown positive effects on the cardiovascular health. It reduces blood clots, improves circulation and lowers blood pressure. There are many benefits of 5HTP but you need to consume this in the right quantity for best results. You can find this supplement in the form of tablets, capsules and syrup. It is recommended to consult a doctor before starting a regiment of this supplement. It also helps to have a healthy lifestyle by avoiding tobacco use, alcohol and quitting the habit of taking coffee regularly.