Join Chris Heria as he shows you 5 Quick and Healthy Low Calorie Meals For Weight Loss and Building Lean Muscle. Learn how Chris likes to make each meal with the macros information so you know the real health benefits. Recipes: Meal 1 8oz chicken (Grilled) 3/4 cup broccoli 1 cup spinach 1 cup sweet potato 1/4 cup chopped onions Macros: Cal 460 Carb 34g Fat 12g Pro 50g Meal 2 2 carb balance wrap(whole wheat) 8 oz ground turkey 1/4 chopped onion 2 tbs Cilantro 1/4 chopped tomato 1/4 chopped spinach Macros: Cal 451 Carb 29g Fat 21g Pro 53g Meal 3 1 cup veg mix (carrots, peas, beans, edamame) 8 oz chicken breast 1/2 cup peppers 1/4 Hass avocado 1/4 chopped onions Macros: Cal 475 Carb 26g Fat 18g Pro 53g Meal 4 6 oz salmon 1 boiled eggs 1/2 tomato 2 cup mixed greens 1/2 lemon (squeezed) 3 oz baby carrots 1/4 onion 1/4 Hass avocado Macros: Cal 493 Carb 26g Fat 22g Pro 46g Meal 5 2 Carb balance wrap (spinach) 1/2 cup Spinach 8 oz chicken 1/2 tomato 1/4 Hass avocado 1/4 cup chopped onions Macros: Cal 498 Carb 46g Fat 22g Pro 59g Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store! Follow us: @chrisheria https://www.instagram.com/chrisheria/ soundcloud: https://soundcloud.com/chrisheria Instagram: @chrisheria @weightvest @heria.shop @heriapro DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.:http://heria.pro/ SHOP HERIA APPAREL: https://chrisheria.com JOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating) BUY A HERIA WEIGHTVEST: https://chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vest FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY https://soundcloud.com/chrisheria https://open.spotify.com/artist/62qifOWqESHtTVSZrlKRtt JOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating) check out my main YOUTUBE CHANNEL AND SUBSCRIBE: https://www.youtube.com/officialthenxstudios