Do You Think You DESERVE To Be Happy? One of the greatest obstacles, facing the best situations, for many people, is, their self ֠image, and focus, on whether, you truly, believe, you DESERVE to be happy! While this may seem obvious, in many instances, we proceed through life, emphasizing the negative possibilities, rather than, seeking the best, most viable options, alternatives, and solutions! Instead of paying so much attention, to why we canҴ, and, even, often, not considering ourselves, worthy enough, it would make far more sense, and do more good, to do, all we can, to try to make ourselves, happy! The VALUE Of Planning For Health Planning, and assuming responsibility, for your personal health, and well ֠being, is not, merely, wise, but should be considered, your primary duty, to yourself! If you have self ֠respect, or, want to, and seek, to live a happier, healthier life, doesnҴ it make sense, to realize, recognize, and consider, the necessary, VALUE of effectively, planning, for your health and happiness. With that in mind, this article will attempt to, briefly, consider, examine, review, and discuss, using the mnemonic approach, what this means and represents, and why, doing so, will generally, direct you, to enhancing your overall, commitment, to a truly,ż/p> Reducing TENSION, To Be Happier, And Healthier! If you want to be, as happy, as possible, wouldnҴ it be wise, to do, what you could, to reduce your level of stress, and TENSION? How did you determine the restrictions of your self ֠imposed, comfort zone, and, what might you be, ready, willing, and able, to do, in order to be happier, and, hopefully, enhance your potential for better quality health? Dr Hans Selye was awarded the Nobel Prize, several years ago, for his work, in the field, of differentiating between, debilitating, negative stress, and the useful type, which he called, eustress. Is Your MIND, Your Friend? One can either, be his own, best friend, or worst enemy, often, because of his perceptions, attitude, beliefs, actions, and comfort zone! Is your MIND, your friend, or foe? Are you, ready, willing, and able, to expand the self ֠imposed, restrictions of your comfort zone, so, you become happier, healthier, more content, and focused on addressing the finest priorities? Why, YouҬl GROW, As A Person, When YouҲe Happier? When, we arenҴ happy, with any aspect, or multiple aspects, of our lives, weҲe, generally, challenged, to become, the best, we might possibly, become! Since, life, itself, as well as us, as individuals, constantly evolve (or should, and need to), unless/ until, we proceed, in a way, which helps us GROW, most will never be as happy, as possible! Without seeking happiness, and proceeding with a positive, can ֠do, attitude, instead of making a significant difference, for the better, meaningful, self ֠growth, becomes, nearly impossible! HEAL What Harms You! Unless/ until, you are ready, willing, and able, to proceed, in an introspective, objective manner, you will be challenged, to become, the best, you might, possibly, become! Physicians are directed, to, Do no harm, and, most of us, would benefit, by using the same type of mindset! Unfortunately, too often, we become, our own, worst enemy, and, although, we often, realize this, are either, not, ready, or prepared, to proceed, in their own, best interests! Reducing Personal Stress: Relax, And Be, Less TENSE! Dr. Hans Selye, several decades ago, recieved the Nobel Prize, for his work, in the area of human stress. He determined, there are 2 forms, useful stresses, as opposed to, what he referred to, as distress, or the harmful, debilitating form. How Health And Happiness, Make Us STRONG? Most people state, they want to live, the happiest, healthiest life, possible! However, in the vast number of instances, we do little, proactively, to help ourselves, get stronger, etc! Enhancing our personal health, requires a balance between understanding and seeking happiness, and personal fulfillment, and, a willingness, to take steps, to do something about it! How Your Health, Relates To Your SOUL? Have you ever, taken the time, and expended the energy, and attention, to take an objective, introspective view ֠inside, and consider, what might be your best path, towards better, finer, health, and happiness, on a regular basis? How might your overall health, happiness, and well ֠being, relate to your inner, true SOUL? What makes you feel better, and why? For Better Health, Know Your OPTIONS! Like, with most things, in life, the better we know, and understand, the various, relevant possibilities, of overall health, and well ֠being, the better ֠off, we will probably be! One should begin, by developing, a good relationship, with a trusted, health professional, in order to ensure, all the foreseeable possibilities, are considered. However, a large number of the ailments, we often, suffer from, are not, life ֠threatening, and, may be treated, and/ or, addressed by, wisely selecting the best alternative, for you, and your situation!