My Daily Meal Plan (Free)https://bit.ly/ShirlynKim Weekly Workout Program ( Free)https://www.youtube.com/c/ShirlynKim/community 10 MIN FULL BODY WORKOUT targets weight loss and builds whole body strength. *BENEFITS of todayҳ 10 MIN FULL-BODY WORKOUT* ֠It helps Burn Fat and build core strength. ֠Simple moves for BEGINNER, which are easy & effective. ֠It can be done AT HOME or IN THE GYM. FREE My Diet Meal Planhttps://www.instagram.com/fitn_youngsy/ חחחחחחחחחחחחחחחחחחחחחחחּbr /> SEND YOUR PROGRESS OR RESULTS TO ME So that I could share them with people to motivate them with positive impact from you https://www.instagram.com/fitn_youngsy/ חחחחחחחחחחחחחחחחחחחחחחח׼br />WeҬl do each for 30 seconds without a break. ( 3 rounds ) Here are the moves in this routine: [ 1st Round ] 1. Jumping Jack 2. Cool down Step 3. Knee & Toe touches 4. Jump Rope 5. Squats 6. Squat Hold [2nd Round ] 1. Modified Jumping Jack ( for cool down) 2. Jumping Jack 3. Cool Down Step R&L 4. Knee & Toe touches 5. Jump Rope 6. Squats 7. Squat Hold [3rd Round ] 1. Jog in place 2. Butt Kicks 3. Cool down Step R&L 4. Knee & toe touches 5. Squat 6. Walk in place 7. Walking in place & Swing Arms חחחחחחחחחחחחחחחחחחחחח׭ SLIM LEGS & THIGHS WORKOUT https://youtu.be/U2C17IO6Cq4 https://youtu.be/dCfdWPWRg14 No Jumping (lower impact workout) * All Most of my workouts are quiet workout ( No Jumping- 15 Min Full Body:https://youtu.be/yZ_GeAfD0k4 10 Min Full Body:https://youtu.be/JQSPZ9fQHSs חחחחחחחחחחחחחחחחחחחחחח About my physical conditions 1) Height: 164cm. 2) Weight : 44kg ~ 45kg ( varies from morning and night) 3)Body Type: Mesomorph חחחחחחחחחחחחחחחחחחחחחחּbr /> to get results 1) for weight loss : at least 2 weeks with a diet meal 2) muscles strength & toned: Depending on the intensity and the consistency of your workout, it will take 4 to 8 weeks for your muscles to get toned. חחחחחחחחחחחחחחחחחחחחחחח- Calories It burns betwwen 100 ~ 300 Calories in 10 Minutes (depending on physical conditions) חחחחחחחחחחחחחחחחחחחחחחחז For teenagers itҳ important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. 1)firstly think healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesnҴ mean going hungry) 2)Do home workout 30 to 60 minutes a day three or four days a week״hatҳ a start, including aerobic activity are running, swimming, and dancing(not too much) 3) Get enough sleep 4)Protein to build muscles and organs 5)Love yourself חחחחחחחחחחחחחחחחחחחחחחחחז No Jumping (lower impact workout) * All Most of my workouts are quiet workout ( No Jumping) 15 Min Full Body:https://youtu.be/yZ_GeAfD0k4 10 Min Full Body:https://youtu.be/JQSPZ9fQHSs חחחחחחחחחחחחחחחחחחחחחחחחח- * Subscribe my channel https://www.youtube.com/channel/UCy9EJey-edwvVqv8FuKKIaQ?view_as=subscriber /> more videos visit ֠WARM UP :https://youtu.be/yPB3mGxO5zI ֠Abs & Waist :https://youtu.be/3qlyGJEtlzo -legs & thighshttps://youtu.be/U2C17IO6Cq4 My Links https://www.instagram.com/shirlyn_kim_official/ My Workout Outfit ֠https://www.xexymix.com/ Music By https://www.epidemicsound.com/music/featured/ Song List Better came a long-siine,Danny Shea Hands on your body-Basixx,Frigga FIGHTING for love Yasable, Mia Stegmar Thanks for watching my video and hope you guys enjoy it. Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.