Try this 30-min full-body HIIT workout by Philip Irgang, our personal trainer from EVO Fitness Lucerne. This workout consists of 5 exercises with an additional extra cardio exercise. 1. Sumo-goblet squat with kettlebells 2. TRX push-ups (easier alternative ֠push-up on knees) 3. TRX low row 4. Hanging knee-raise 5. Treadmill run The first 4 exercises should be performed 45 seconds with 15-seconds rest in between. After that, you should hit the Woodway treadmill for a 15-second sprint followed by a 30-second walk. Perform a total of 4 rounds. Maintain a constant rhythm without disregarding your posture or losing control of your movements. Find the full workout description here:http://bit.ly/30-min-hiit-workout Workout provided and exercises performed by: Philip Irgang Personal trainer at EVO Fitness Lucerne Instagram:https://www.instagram.com/derbewegungsberater.ch/