Are You Trying To Lose Weight? Don’t!

Are You Trying To Lose Weight? Don't!
Are you trying to lose weight?
If you are, STOP!
Funny thing to say coming from someone that wants to help you lose all the weight you want, right?
Actually, there's a good reason.
You see, you can't try to lose weight. Don't believe me?
OK, let's use an example. Look around where you are sitting right now and find a small object. Perhaps a pen, envelope or book. Got it?
Now, try to pick it up. Go ahead.
Is it in your hand? If it is, well, then you didn't try, you actually picked it up. If it's not in your hand, you didn't.
Simple, right?
There's no middle ground in doing. You can't "try" to do anything, it's a fallacy. You either do it, or don't do it.
The same applies to losing weight (or anything else for that matter). Saying that you'll try gives your mind fuzzy instructions, and it will return fuzzy results, results that aren't what you really want. It also gives you a "way out" if you don't achieve the goals you set out to reach.
You see, your subconscious mind doesn't interpret your directions, it just goes to work following them as complete truth. When you say you'll "try to lose weight", it will "try" to follow your instructions, which we now know is impossible.
What in fact you want, (if you really do) is to lose weight. To feel better. To have more energy. To overcome health challenges. To look great.
Now, if you say you want to lose weight and are not successful, or continue to use language that includes words like "try" or "we'll see" or "maybe", perhaps you're wired backwards.
What does that mean? Well, maybe you say that you want to lose weight, but your mind says it doesn't. Somewhere along the way you gave your mind instructions that it's too hard, or impossible, to lose the weight you want. Perhaps you're more comfortable where you are now, but know that it's the right thing to say that you want to lose weight.
If this is the case, ask yourself what beliefs you hold that are at odds with what you want. For example, "it's too hard to lose weight", "it's impossible to lose weight", "I can't lose weight because I'd have to exercise all the time", "I'll lose my friends if I lose weight", "I can't lose weight because I've always failed".
Ask yourself if in fact they are true. Are they making your life easier, or more difficult? Do these beliefs serve you or harm you?
Then, replace the old beliefs with new ones. Positive, confident statements about how you want to look and feel.
The best way to lose weight is to avoid saying you'll "try" to lose weight, and say you "will" lose weight. See yourself at your ideal weight. Imagine how great you look and feel. Use positive language and give your mind specific instructions like "I'm now happily at my ideal weight of (number of pounds) weight" or "I now happily choose to wear a size (your ideal size)".
Watch your language and self talk closely and avoid using "try". It may take constant attention at the beginning, but after a short time, you'll get used to keeping your language positive, upbeat and confident.
Your weight loss results will follow immediately, depending on how confident, committed and persistent you are in applying these exercises. The more confident, committed and persistent, the faster your results will appear.
You CAN do it!
What is colon cancer&treatment

What is colon cancer&treatment
One 6-letter word that smacks fear into the hearts and minds of many people in this day and age is the word уancerҮ I would venture to say that this fear is most likely the result of a lack of knowledge of the disease. If you fall into that category, then hopefully the information that you receive here will put you at ease, as well as inspire you to find out
more from the vast storehouse of information that is available.
What is cancer?
Briefly, it is brought about when cells in our body do not mature. A normal healthy cell has a specific function to perform in the body. These immature cells are not performing their proper function, and so remain undeveloped. They then begin feeding on the body, stealing nutrition in an attempt to grow, and thus become cancerous. How quickly they grow out of control, causing the spread of the cancer, is dependant on the strength of an individuals natural defenses against these cells.
Every day, every one of us is exposed to innumerable cancer-causing agents. It has been established that approximately 70 to 80 percent of all cancers occur as a result of the food we eat, the air we breathe and the water we drink, as well as lifestyle and environmental factors. Approximately one third of deaths from cancer are related to dietary factors. Our bodies have natural defense mechanisms to battle these ѡgentsҬ but in many cases, because of neglecting proper nutrition and exercise, and abusing our bodies by loading them with even more harmful agents, then these defenses are weakened or overwhelmed, and cancer begins to gain a foothold in the body.
Colon cancer, or colorectal cancer as it's sometimes known as is cancer which starts in the digestive, or gastrointestinal (GI) system. A colon's primary responsibility is to process food into energy and remove all waste materials. As with any cancer, the disease begins when cancerous cells begin to grow out of control compared to normal, non-cancer cells. Every cancer is different depending on where it occurs, so colon cancer will generally progress at a different rate, cause different
symptoms, and respond to different medical treatments. Although there are some specific treatment methods for the different body areas affected, there are some basic principles, which are common to all cancer forms. .
Perhaps youҲe reading this article because you are suffering form cancer right now, or perhaps you know someone else who is. Maybe youҲe just looking for information to help avoid it in the future. Whatever your circumstances are, I urge you to imprint the following statement deeply into your mind ֠Cancer Can Be Conquered! However, with the rapid advances that have been made with modern medicine, as well as the rediscovery of ancient natural therapies that are built upon good nutrition and sound principles of daily living, it can be stated with confidence. IҬl say it again ֠Cancer Can Be Conquered.
The first victory over colon cancer is it must be made on the battlefield of the mind. It is here that fear seeks to control and overwhelm you. I would encourage you to make a firm decision to stand up against this giant of fear, and to reach beyond it to find hope and faith. There is a statement that is made that says, љou shall know the truth, and the truth shall set you free.ҠSo, the first step to being set free from the enemy of fear is to find out the truth concerning cancer. The lie has for too long been that cancer is the end of the road ֠incurable.
The truth is just the opposite. Realize that and set yourself free from the numbing fear of cancer that wants to defeat you. Say that you are more than enough to fight against it. Make a firm decision that you are going to defeat with you will power.
Most of the time, colon cancer spreads slowly over a period of years, and colon cancer can effect any section or layer of your colon. The key to have a good prognosis with colon cancer is to catch the disease early. If a doctor can find and remove a colon cancer polyp in the early stages, then there is a much better chance of recovery. Risk factors of colon cancer include age, family history, smoking, ethnicity, diet, lack of exercise, alcohol, and history of other bowel disease. If you are in an at-risk category, then it is important to get a colon cancer screening test. If you are unsure with you fit the profile, talk to ask primary physician first.
Our supplementary diets have a positive effect. They are natural and have no side effects. We should also be positive in that certain foods greatly strengthen and aid our built in immune system in the ongoing battle against our healthy body cells. We should be negative in that there are certain foodstuffs that have been shown to be harmful, and to greatly speed up the growth and spread of cancer cells. It thus becomes imperative that we learn what foodstuffs are immune boosters, and which ones weaken it.
Besides our diet, the next major contributing factor to consider is the environment we are living in. More and more vehicles are being produced, and more and more factories built, pumping out toxic gases into the atmosphere, causing a subtle build-up of toxins in our
bodies, wearing down the ability of the immune system to cope. Unfortunately, we have very little control over these environmental effects, other than to relocate to a safer
environment, which is not always possible. This then makes it even more vital for us to build up our immune systems with the right foods, and supplementary minerals and vitamins.
One last consideration to take note of is that any cancer is more easily defeated if caught in its early stages. Therefore it is very important to have regular medical check-ups, even if we are feeling fine. Then too, learn what are the telltale symptoms for the various cancers, and at the first evidence of anything suspicious, get it checked out by your doctor.
Colon cancer has become the 3rd most common form of Cancer in men and 4th in women and is the second leading cause of death among cancers. If it is left untreated, it can spread and affect other parts of the body, such as the liver and lungs, causing new tumors to form in these organs. This process of the cancer spreading is called metastasis. Once metastasis sets in, the chances of curing the cancer completely are slim.
Therefore early detection is key to making a full recovery. The removal of benign (non-cancerous) colon polyps can prevent colon cancer. Colon polyps initially appear in benign form. Over time, benign colon polyps can undergo chromosome damage to become cancerous. There is no definitive cause for colon cancer, but diets high in fat are believed to play a role in the formation. Other factors include a family history of colon cancer, polyps in the large intestine and ulcerative colitis. A history of breast cancer may also slightly increase the risk of colon cancer.
Colon cancer, in most cases has no symptoms. Symptoms for the potential of colon cancer, however, may include; diarhea, less frequent bowel movements, blood in stool,
abdominal pain, unexplained weight loss, anemia. Screening tests are the most effective way of catching colon cancer early, allowing for improved chances of successful treatment.
Men and women over the age of 50 and those with identified risk factors, are urged to undergo regular screening to prevent and to allow early diagnosis of colon cancer. See the doctor to identify potential risk factors and to develop a strategy for early screening.
If detected early, colon cancer can be properly treated. Which makes it vitally important for any who experience symptoms to see a physician as soon as possible. If left entreated, the chances of surviving colon cancer diminish greatly.
By keeping a healthy life style and good eating habits, you can prevent developing cancer of the colon even before this becomes a problem. You might also want to try and check your family history for cases of colon cancer and adopt a healthier diet in order to make sure you will avoid this problem in the future.
Colon cancer treatments are varied and you can choose from a series of traditional and alternative methods of dealing with this condition. Here at our center we provide you with the natural dietary supplements which has no side effects and are cured with confidence.
There are many cases of colon cancer today, with significantly more people being diagnosed with this potentially deadly disease below age 50 than previously. Colon cancer used to be considered a disease of the elderly, but nowadays many younger people are diagnosed with this kind of disease. This is more because of unhealthy lifestyles such as eating habits, lack of exercises and many other factors. People tend to consume junk food and any other foods that are over-processed and contain high fat and sugar. This allows the chemically-laced food to sit in colon for longer time and lead to the cancer disease.
Several ways to keep your colon healthy:
1. A balanced diet will supply your body with sufficient nutrition: balance in carbohydrates, proteins, fats, vitamins and minerals. It will be better to get all thesenutritions naturally by consuming healthy foods such as: fresh vegetables and beans, fish, fruits, seafood and milk. Taking daily supplements also will help.
2. Reduce intake of over-processed foods, especially fried foods because these foods contain of high fat that is dangerous to health. You can also choose organic foods that are higher in nutrition. Avoid sausage, hot dogs, ham, and many of which contain salt, sodium nitrites and sodium nitrates, which play big role in leading to colon cancer.
3. Do exercise at least 3 times a week is adequate to maintain your stamina and health. If you have any disease, it would be wise to consult with your doctor what exercise suits your current condition.
4. Adequate water is essential to your body and will help to clean your system by gently washing out offensive bacteria and germs that can harbor in the colon and lead to illness or problems.
5. Colon cleansingColon cleansing method has been so popular as an option to keep your colon healthy. Consult with your doctor if you wish to take this method.
6. Visit your doctor and have an annual medical check-up to prevent diseases.
Secrets and techniques The HVAC Professionals Don’t Would Like You To Learn

Are you presently stressed by every one of the Heating and air conditioning possibilities? You may possibly not know which system will work good for you. What sizing in case you buy? What capabilities can it need to have? It may be tough to understand what exactly you need. When you are confused by your entire selections, check out the ideas listed here for several excellent assistance that will assist you to select the best program.
Yesterday, LG Display revealed their newest OLED display technology, the OLED EX. The newest technology is to increase display quality by utilizing both a customized algorithm EX Technology, as well as the company's deuterium tech. This will allow for the display to increase not only picture quality as a whole but also improve brightness as [ŝThe post LG Display reveals OLED EX, a new OLED display technology implementing deuterium & custom algorithmic design by Jason R. Wilson appeared first on Wccftech
PepsiCo Holiday Ad for High-Impact Walkers with Early-Stage Testing

ChallengeIn a manner similar to Super Bowl ads in the US, Christmas ads are a huge deal in the UK. The department store John Lewis is credited with..
In every business, a loading dock is the front line of the operation. This is the first step for incoming materials and products and the last step..
These were the 10 largest public market debuts of 2021

This was a record year for companies going public, with startups and legacy brands alike tapping into a public market that was hungry to invest...
Christmas shopping online might or might not be for everyone. This article shows how doing it online, enhances your overall Christmas experience!

Christmas shopping online might or might not be for everyone. This article shows how doing it online, enhances your overall Christmas experience!
Christmas shopping online is not for you? If you are one of those that share this thought, you probably like to enjoy the atmosphere of physical shopping. Doing your Christmas shopping online despite all its convenience, lack the festive mood. The convenience ofonline shopping has reduced the shopping experience to a browse and click mode, no mood and very little atmosphere.
So, you might think that despite the staggering numbers that shows how many people are actually doing their Christmas shopping online, they are just a minority out of the entire Christmas shopping population. Well, while I do not have the statistics to back this up ִhis thinking is likely to be true
To ascertain the fact that the Christmas shopping online folks are really a sub-set of the Christmas shopping crowd, just visit Marcyҳ, Barnes and Noble or one of the large departmental stores during the pre-Christmas period, and the crowd you see would highlight the fact that a very large proportion of shoppers are still doing their shopping offline.
And of course, it is this crowd that give rise to the Christmassy feelings. Never mind that you have to wait an hour to find a parking lot or half an hour to pay for your purchases, this feeling enhanced by the jingles that flood the stores is something that doing your Christmas shopping online would never be able to offer.
Having said so much about the value of shopping physically, are there any merits to doing your Christmas shopping online? Yes, from my own experience there are at least two major contributions that doing your Christmas shopping online can provide.
First, Christmas shopping online eliminates the hassle of browsing and deciding at absolutely ground zero on the spot. Imagine you are doing shopping with only a vague idea of what to buy for whom and your only reference is some scribbling on a post-it note.
Enter online Christmas shopping, and you are able to browse online and zero in on the category of items that you would like to get for your love ones. One of the biggest value of Internet is it allows you to conduct your research and craft a comprehensive list of items that you would like to get for your love ones. So that, when you are doing it physically, all you have to do is to choose from the different brands and decide on the ones that have the best value. Thus, saving time and allowing you to buy for more people in lesser trips.
The other contribution of online Christmas shopping is that it is able to take care of your Ѣulk purchasesҮ What I mean is during this festive season of giving and sharing, there would be lots of gifts exchange, and gifts giving to acquaintances.
So, for this group of people, you would probably be getting something that is nice but would not invest too much thought into it, and then you would buy plenty of it to last through the season. Doing your Christmas shopping for these folks online frees out more time for you during those shopping mall trips to choose something special for your love ones. It also takes care of the inconvenience of bringing a lot of stuff yourself (online shopping would have the purchase deliver right to your door steps).
There you have it! Online Christmas shopping allows you to do a thorough research on the gifts to get for your love ones and it also gives you more time in physically shopping for those gifts by allowing you to buy the generic stuff online. So, using technology allows you to enjoy the magic feeling of shopping under the thick Christmas atmosphere provides by shopping malls with lesser things on your mind to worry about.
Having said all these, I hope you folks would integrate (what a word!) online shopping to brighten your overall Christmas shopping experience and enhances the joy and magic buying for those special onesżbr/>Merry Christmas!
Ebe
editor@christmasgiftsshopping
www.christmasgiftsshopping.com
Natural Dog Health Care can improve your dog’s health.

Improve Your Dog's Health With Natural Dog Health Care
Everyone who has a dog and who is conscientious about their own health will clearly see the benefits of providing a similar lifestyle for their pet.
That not only means finding a good place for your dog to live, but also providing for his health.
Commit yourself to your dogҳ health by giving your dog the best in natural dog health care. As with humans, natural health care
for dogs is often an advantageous alternative to chemical treatment.
If you want your dog to have the benefit of providing you with the companionship and entertainment that you need, then you really should make that effort to take care of his needs.
Natural dog health focuses on taking care of your dog's needs by using the best natural products you can find. Your dog has special needs; and you must to ensure that these needs are met on a regular basis if you want to see your dog live a long and healthy life.
Natural dog health care is also about purchasing the natural products that will best benefit your dog. A healthy dog is a happy dog; and when you take out your friend to play, everyone you encounter will see exactly how much love and dedication you have by giving your dog the best treatment and lifestyle possible.
The shiny coat and healthy look will be all the evidence they need. You will also be doing the best for yourself by adapting the natural dog care lifestyle, since you will have your friend around for a long time.
His immune system will be strong and he will enjoy partaking in the games that you will play. Natural dog health is also about changing your lifestyle so that you can be able to incorporate it in the way that you take care of your dog.
That means that you too should consider making natural health a part of you life. This could mean purchasing products that are natural and therefore good for your health.
By combining both methods, both you and your dog can life a happy and healthy life.
Water Damages Remediation Austin Tx

Best water extraction company in Austin Tx