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Vitamins: Fat Or Water Soluble? Vitamins are organic substances essential in small amounts for the body's normal growth and activity. They are obtained naturally from plant and animal foods. Vitamins have two classifications, fat- or water-soluble, depending on the materials in which they dissolve. Fat-Soluble Vitamins: Fat-soluble vitamins include A, D, E and K. These vitamins are stored in the body's fat tissues before they are absorbed in the blood stream. Because the body stores these vitamins, it is not always necessary to get a fresh supply each day. Caution should be used when taking fat-solublevitamins to avoid the potential of harmful, toxic levels. Fat-soluble vitamins are required for the maintenance of healthy bones, skin and hair and for bringing nourishment to the cells. Vitamin A is essential for vision, especially night vision. Vitamin K is essential for the formation of blood-clotting proteins. The major dietary sources of these vitamins are green leafy vegetables, deep orange or yellow fruits and vegetables, cod liver oil, sardines, butter, egg yolks, fortified milk, almonds, wheat germ, peanut butter, corn oil, sunflower seeds, and liver. Water-Soluble Vitamins: Water-soluble vitamins include B1, B2, B3, B6, B12 and vitamin C, as well as folic acid and biotin. Water-soluble vitamins, unlike fat-soluble vitamins, are not easily stored in the body and are often lost from foods in the cooking process. It is therefore important to include these vitamins in a daily dietary regimen. B vitamins are involved in fat and protein breakdown. The B vitamins are required for healthy nervous system function, healthy skin, hair, eyes and liver function. Some of the Bvitamins require other B vitamins to work correctly in the body. Vitamin C (ascorbic acid) is important to the body in the production of collagen, creating connective tissue and supporting our organs. Other functions include protecting the fat-soluble vitamins and preventing scurvy. The major dietary sources of these vitamins are cereal grains, meat, poultry, eggs, fish, milk, legumes and fresh vegetables. Vitamin C is found in citrus fruits, guava, red bell pepper, papaya, orange juice, broccoli, green bell pepper, strawberries, cantaloupe, tomato juice, mango, potato, cabbage, tomato, collard greens, spinach, Brussels sprouts, turnip greens, cauliflower, blackberries, and blueberries.
High IQ: Change Your Eating Habits And Super Boost Your Intelligence Quotient Do you feel heavy in your head when you walk around? Is your score in IQ tests too low? You may not feel as active or quick as early or you may be forgetting very commonly used words. This need not be the situation that cannot be dealt with. You can eat certain food items which will help boost your brainpower, clear up your brain and make you think at a quick pace. Hence if you want to increase your intelligence level (and your IQ- your score in IQ tests) to the highest level read the information given below. It will help you clear up your brain and you will have great thinking power and ability to score higher in IQ tests. Your memory also depends on your eating habits. Fish Oil "Fish is a food for your brain" is an old belief. But nowadays fish is very polluted with mercuy and dangerous substances, so I will not recommend fish for consumption. Instead, I suggest to eat fish oil. It has fats which contain DocasaHexanenoic Acid and is beneficial for the brain and acts as a protective layer. A majority of our brain is made up of fat and that fat is either DocasaHexanenoic Acid or Arachidonic acid. Arachidonic acid is found in unprocessed dairy products like butter and DocasaHexanenoic Acid is found only in fish and not in any other plant or vegetation. It is very important to use a fish oil which is exceptionally good and has good reputation. I have done research and have clinical with patients, which shows the following trends. 1. Liquid form of fish oil is far better than capsules. 2. Not all brands are good 3. Carlson's brand is the best and purest of all existing brands today. It may not be the only brand that is exceptionally good, but till now I have come across many and have found that carlson's brand is the best as far as fish or cod liver oil is concerned. You can find this brand at Mercola.com or at any health store near your house. Vegetables Nothing can ever match thenutritions that pure vegetables can provide us. Alzheimer's has been known to occur because of deficiency of folic acid (green vegetables are very rich with it). Similarly, there are many other elements, antioxidants and phytochemicals that vegetables provide us with and can help us in keeping our brains sharp. The easiest way to eat enough of vegetables is to prepare vegetable juice on a regular basis. But the type of your metabolism is a key factor to decide what all you need to consume. For example, if you are a protein metabolic type, you need not eat vegetables. You can have half of what is usually recommended. That is for a protein type adult, one can eat half a pound of vegetable and this will be sufficient. If you are a protein type of guy your diet should consist of low potassium vegetables like beans. Lettuces and the usual diet like collard greens have high potassium content and may cause biochemical imbalance. Also, if you have a metabolic type you also don't need much vegetable juice consumption. A carbohydrate metabolic type wil beneft if he consumes more vegetables like collard greens, kale, Swiss chard etc. These are very much not suggested for the protein types. I do recommend organic food if you want to get the most nutritious input, but if you cannot afford to buy them, don't give up eating vegetables altogether. Eating vegetables in any form, organic or not is good and better not have them in your ration at all. Raw Eggs The best source for high quality nutrition is raw whole egg. It is also very much affordable by all. It is especially for those who are protein deficient. You may face some difficulty initially to eat them, but you will greatly improve your health, if you eat raw egg. Boiled or cooked eggs will not result in the same, so the lesser you cook the egg the more nutrition you will consume.

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Valveҳ new Steam Deck is a nifty little piece of gear, but for most people, itҳ not going to be their only option for PC gaming. Many will likely use their Deck to play on the go, but also have a main gaming PC for when they want all the bells and whistles. Well, thankfully, [ŝThe post Steam Deck Dynamic Cloud Sync Lets Players Continue Their Games on PC Seamlessly by Nathan Birch appeared first on Wccftech
If you ask the average person on the street to list Ӑrimal emotions,Ԡanger will be one of the first examples they offer. You understand why: It's raw. It's overpowering. It feels like it comes from deep down below, from somewhere instinctual. To most people, anger is the realest emotion of all because it's so sure of itself. There's no mistaking anger. Though anger has a negative connotation these days, it's there for a reason. All emotions have a purpose. If they didn't, emotions as a physiological category wouldn't have arisen and survived millions of years of evolution. An emotion is an adaptation to an environmental condition. Anger exists because it promotesׯr promotedס survival advantage. Those animals who felt something approximating anger outcompeted those who didn't. That's what it comes down to. On the surface, anger is a self-protective adaptation. By showing anger, we display a capacity for aggressive action to those who would threaten us or our tribeסnd most socially astute, reasonable people (and even many animal predators) will retreat in the majority of situations. Anger, in this way, is part of the ӣhecks and balancesԠsystem inherent to our social contracts. It gives the other party pause to consider whether itҳ really worth the trouble to encroach. But like other emotions, anger is also an internal messenger. When we feel the rush of anger overtake us, that's an internal signal that a line has been crossed. Maybe someone has threatened or harmed a loved one. Perhaps you've become aware of an injustice. And when a line has been crossed, anger is your signal to act: to defend yourself, your family, your integrity, your home, or your ideals. Unfortunately, the line isn't always worth defending. Sometimes we mess up and feel angry over something silly. A line has been crossed, but it was a ridiculous line that doesn't objectively deserve the response. That's what we need to figure out and manage: why are we angry and what can we do about it? You certainly can't just ignore it. The visceral energy of anger is remarkably durable. Because it's a fact. It exists. It will come up. Lines will be breached. Most of us no longer live in the same ancestral environment where raw unfiltered anger makes obvious sense, but arise it will all the same. We kid ourselves if we think weҲe immune to its inherent human force. How can we keep it reined in enough to not thwart our own well-being or run afoul of the law? How can we control or manage itץven channel it? In short, how can we have and express well-deserved anger without getting burned by it? Tips for Managing Anger (So It DoesnҴ Manage You): Practice mindfulness, and bring that deep awareness to anger when it rises. This isnҴ about leaving society. Itҳ simply about being cognizant of what youҲe feeling and how those feelings unfold in you. To do this, we learn to stop identifying with our feelings and come to observe ŠContinue reading How to Manage Unproductive AngerThe post How to Manage Unproductive Anger appeared first on Mark's Daily Apple
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