THCB Gang Episode 72, Nov 18 1pm PT ֠4pm ET
![](https://websites-directory.com/wp-content/plugins/Link Directory/img/avtar.png)
Following last weekҳ sojourn in Europe where I couldnҴ quite pull an impromptu European-based THCB Gang together, we are back on home turf. Join me at 1pm PT ֠4pm ET ThursdayContinue reading...
For Car Tow Barstow Freeway Call 760-252-9000
![](https://websites-directory.com/wp-content/plugins/Link Directory/img/avtar.png)
24 Hour Towing Barstow Freeway Dial 760-252-9000 We’re open 24/7 including holidays
Push-to-Talk Two Way Radios Training Checklist
![](https://websites-directory.com/wp-content/plugins/Link Directory/img/avtar.png)
When you begin the transition to push-to-talk two way radios for your organization, there is a bit of a learning curve and training that should be..
A Fee Schedule: What You Need to Know
![](https://websites-directory.com/wp-content/plugins/Link Directory/img/avtar.png)
When creating a fee schedule, here is what to do and what to avoid doing.Have you ever wondered why your medical practice isnҴ making as much money..
Drew Bledsoe, a former New England Patriots quarterback, is brutally honest about what bugs him about Tom Brady: “I’m kind of just treated like a footnote to Tomҳ career.”
![](https://websites-directory.com/wp-content/plugins/Link Directory/img/avtar.png)
Drew Bledsoe is more than just the guy Tom Brady replaced for the New England Patriots, and he wants you to remember that.Recently appearing on The..
As you continue to get older, your body goes through a series of changes, from hormone levels (such as testosterone and GH) and your metabolism..
How to Choose the Right Vitamin Supplement
![](https://websites-directory.com/wp-content/plugins/Link Directory/img/avtar.png)
Choosing The Right Vitamin Supplement
Millions of people take daily vitamin supplements to encourage good health. With all the different kinds of vitamins, minerals and herbs flooding the market these days, it's sometimes difficult to know what to choose.
The first thing you need to know is that vitamin supplements are not a replacement for eating healthy, vitamin rich whole foods. Food contains the nutrients your body needs in their very purest form, and interact with each other and your body in a way supplements cannot. However, taking vitamin supplements in addition to eating a vitamin-rich diet can be a great way to stay healthy and protect against damage from harmful free radicals.
When shopping for vitamin supplements, there are a few things you should keep in mind:
Always read the label
Reading labels is a wise practice you should do every time you shop for supplements. Labels can tell you more about dosages, ingredients, safety precautions, and other important information.
Choose a reputable manufacturer
Always choose products with ӕSPԠon the label. ӕSPԠis the abbreviation for the U.S. Pharmacopeia and the inclusion on the label means the product has been tested and checked for quality and safety.
Check the Date
Expiredvitamins can lose their potency. Always make sure there is an expiration date printed on the bottle, and never purchase or use expired supplements.
Avoid Giant Doses
Do not choose supplements that offer extremely high doses of a particular vitamin or vitamins. Too much of anything can be harmful, sometimes even fatal.
Store Safely
Always keep yourvitamins out of the reach of children. Store in a cool, dark, dry place as heat and humidity can affect the integrity of the vitamins.
Always Do Your Homework
Research is always a good idea before deciding to take vitamin supplements. Consult with your doctor. Perform some Internet searches or visit your local library. There is a wealth of resources available for you on the topic of vitamin supplements and the benefits they offer.
Beauty Secrets
![](https://websites-directory.com/wp-content/plugins/Link Directory/img/avtar.png)
Zazie Beetz shares her beauty secrets, from three-step skin care to her go-to liquid liner.Filmed at The Standard, High LineShop this beauty..
Quick & Easy 5 MINUTE MAKEUP *TIMED* | Maya Galore
![](https://websites-directory.com/wp-content/plugins/Link Directory/img/avtar.png)
Hey loves! Today we are doing a Timed 5 minute look! This is perfect fr anyone who is short on time. Just need a little practice and this is..
Halo Infinite's free multiplayer launched three weeks early to celebrate the 20th anniversary of the Xbox and original Halo. So far, the game is..