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Along with all the parties and excitement, weҲe all curious to know what the new year has in store for us. But not everyone will have the same..
We hear from customers who are interested in amateur radio, but are somewhat intimidated by the licensing requirements, particularly the part about..
Web content supports the lead generation funnel in many ways.Some content builds awareness, pulling your audience in toward you. Other content builds
Frederico Bartels, Senior Policy Analyst for Defense Budgeting at The Heritage Foundation, discusses the National Defense Authorization Act and the..
Simon Sinek talks about the law of innovation and diffusion as one of the ways to reach a tipping point. Here's the #1 tool I use to grow my channel:
In the AI in Business 101 whiteboard series, David Carmona, General Manager, Microsoft AI & Innovation, highlights best practices to lead the AI..
One of the nice things with GraphQL for API design is that it enforces type-safety in the schema that we define. But alas, these types are embedded..
Monique Rodriguez, founder and CEO of Mielle Organics, discusses her journey launching and scaling her business.On the role of a successful..
Whether youҲe married, or simply live with your partner, keeping the spark alive in your relationship can be difficult. There are several things you
Are You Getting All Your Vitamins? Far from the Flintstones shapes many of us chewed as kids, adultvitamins provide nutrients needed by a full-grown body. While vitamins are abundant in many foods, many adults do not follow diets that provide all of the vitamins and nutrients needed; a supplement can help augment our daily intake. Like children, adults need certain vitamins to help our bodies function properly. Vitamins can also help prevent certain types of diseases. For example, vitamin D helps strengthen bones and reduce risk of osteoporosis. Vitamin A enhances vision, and vitamin C helps fight colds. Vitamin B can give us energy, which is certainly necessary in today's busy world. And vitamin E helps skin stay taut, which is definitely a bonus as we begin to age. Some vitamins are fat-soluble, while others are water-soluble. The first type ofvitamins is stored until the body can use the nutrients. These include vitamins A, D, E, and K. The latter type directly enters the blood stream, and what isn't used is excreted through the urine. These vitamins-vitamins B and C, in particular-need to constantly be replenished. If you are not into popping pills, there are indeed ways to up your vitamin intake by adjusting your diet. These foods are high in vitamins: Vitamin A Eggs, milk, carrots, spinach, nectarines, canteloupe, apricots, sweet potatoes B Vitamins (There are several types of B vitamins) Whole grains, seafood, meat, poultry, eggs, dairy products, green leafy vegetables, beans, peas, citrus fruits Vitamin C Citrus fruits, canteloupe, strawberries, tomatoes, broccoli, cabbage Vitamin D Dairy products, fish, egg yolks Vitamin E Whole grains, green leafy vegetables, nuts, egg yolks, sardines Vitamin K Green leafy vegetables, dairy products, pork, green leafy vegetables If you are able to get the vitamins you need directly from the foods you eat, you will benefit most greatly. If not, there are many multi-vitamins available over the counter that will help you reach your nutritional needs. Getting the vitamins and minerals we need is critical to maintaining good health as we get older. Those chewable vitamins you took as a child started the job; it is your responsibility to maintain it!