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Lab Information System | AfyaServe

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Successful Weight Loss After Pregnancy Pregnancy and gaining weight go along with each other. But once the little one is born the weight put on during pregnancy can be a concern for many women. How fast you lose weight after a pregnancy will depend on a number of factors, including the amount of weight you gained during your pregnancy. Studies have shown that most women will lose anywhere from 8-16 pounds within the first 2 weeks of delivery. This weight is primarily attributed to the loss of excess fluid in the body, (of course) the baby's weight, the placenta and amniotic fluid that are removed from the body with the birth. Some women might lose a little bit less, and others might lose a little bit more - there is no "one" number. How do you lose weight? The uterus shrinks back down to its normal size once the baby is born and you lose weight this way. Often women gain around 6-8 pounds of fat during pregnancy. This additional body fat is meant to help women to have enough energy resources available while breastfeeding. How fast this weight comes off depends on a number of factors including: your overall health, genetics, diet and (of course) exercise. A woman should expect that it will take some time to lose the weight she gained during her pregnancy. It did after all take you nine months to put that weight on! So, do not expect to lose it in 2 weeks. But many women have seen significant weight loss 2 to 4 months after giving birth. Breast feeding: Some women will hang on to the last few extra pounds they want to lose until they stop breast feeding. The body uses these extra pounds of weight to allow for enough energy resources while breast feeding. The good news is that with some discipline when it comes to eating and with moderate exercise, a woman can expect to lose the weight she gained during pregnancy within a reasonable time frame. Experience shows that most women will be back to their pre pregnancy weight within nine months of delivery if they do exercise frequently and eat a healthy diet after delivery. That said some women will lose their pregnancy weight in as little as six to twelve weeks!

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Looking for Fast Weight Loss? Think Again! If you are overweight, try to lose weight slowly. Lose about 1/2 to 1 pound a week until you reach a healthy weight. Keep track of your progress. To help you lose weight, ask for help from your doctor or a dietitian. Be wary of misleading programs and ads that offer quick weight loss. 1. "Lose 30 Pounds in Just 30 Days" and "Lose Weight Fast..." Fast weight loss could harm your health. Unless your doctor advises it, donҴ look for programs that promise quick weight loss. Most overweight people should lose weight gradually. For safe and healthy weight loss, try not to exceed a rate of two pounds per week. The faster you lose weight, the more likely you are to gain it back. Sometimes, people with serious health problems associated with obesity may have legitimate reasons for losing weight rapidly. If so, a physician's supervision is required. 2. "Lose Weight While You Sleep." Two common reasons for being overweight are eating too much and not being active enough. To be successful at losing weight, you need to change your lifestyle and not just go on a diet. This requires cutting back on the number of calories you eat by eating smaller amounts of foods and choosing foods lower in calories. It also means being more physically active. Claims for diet products and programs that promise weight loss without effort are often phony. 3. "Lose Weight and Keep It Off for Good." Be suspicious about products promising long-term or permanent weight loss. To lose weight and keep it off, you must change how you eat and how much you exercise. 4. "Ultimate Weight Loss Secrets...Breakthrough" There are no 'secrets' or miracle weight-loss programs. To lose weight, you have to reduce your intake of calories and increase your physical activity. There is no magic pill for obesity or weight loss. 5. "Jane Lost 90 Pounds in 5 Weeks." Just because someone achieved good results with a particular weight loss program doesn't mean that you'll get the same results too. Even if the claims are true, someone elseҳ success may have little relation to your own chances of success. 6. "Lose Weight... Eat what you like" To be successful at losing weight, you may need to change what you eat and your eating habits. This may require cutting back on the number of calories you eat by eating smaller amounts of foods and choosing foods lower in calories. You may need to avoid certain types of foods. 7. "Lose Weight Without Exercising..." To lose weight and to maintain a healthy weight after weight loss, many adults will likely need to do more than 30 minutes of moderate to intensive physical activity daily. Physical activity decreases the risk of dying from coronary heart disease and reduces the risk of developing diabetes, hypertension, and certain cancers. Research shows that daily physical activity may help a person lose weight by partially lessening the slow-down in metabolism that occurs during weight loss.

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