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Hey babes! Today we will be doing a solo date vlog! Y'all know I've been dating myself lately and normalizing spending time alone, so I wanted to do..
If you donҴ like working in the kitchen, you donҴ have to give up on nutrition. Samaria Grandberry, MS, RDN, LDN, gives her best advice on how to..
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Social media marketing is a must for most successful businesses seeking new customers and a wider audience (and a must if you want to do viral..
Choosing The Right Vitamin Supplement Millions of people take daily vitamin supplements to encourage good health. With all the different kinds of vitamins, minerals and herbs flooding the market these days, it's sometimes difficult to know what to choose. The first thing you need to know is that vitamin supplements are not a replacement for eating healthy, vitamin rich whole foods. Food contains the nutrients your body needs in their very purest form, and interact with each other and your body in a way supplements cannot. However, taking vitamin supplements in addition to eating a vitamin-rich diet can be a great way to stay healthy and protect against damage from harmful free radicals. When shopping for vitamin supplements, there are a few things you should keep in mind: Always read the label Reading labels is a wise practice you should do every time you shop for supplements. Labels can tell you more about dosages, ingredients, safety precautions, and other important information. Choose a reputable manufacturer Always choose products with ӕSPԠon the label. ӕSPԠis the abbreviation for the U.S. Pharmacopeia and the inclusion on the label means the product has been tested and checked for quality and safety. Check the Date Expiredvitamins can lose their potency. Always make sure there is an expiration date printed on the bottle, and never purchase or use expired supplements. Avoid Giant Doses Do not choose supplements that offer extremely high doses of a particular vitamin or vitamins. Too much of anything can be harmful, sometimes even fatal. Store Safely Always keep yourvitamins out of the reach of children. Store in a cool, dark, dry place as heat and humidity can affect the integrity of the vitamins. Always Do Your Homework Research is always a good idea before deciding to take vitamin supplements. Consult with your doctor. Perform some Internet searches or visit your local library. There is a wealth of resources available for you on the topic of vitamin supplements and the benefits they offer.
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Online Shopping During the Holidays Shopping online during the holidays is quickly becoming one of the most popular options for shoppers. Although many shoppers still enjoy the hustle and bustle of doing their holiday shopping in traditional stores and may also enjoy the festive decorations festooning stores during the holiday season, many shoppers are glad to have the option to do at least part of their holiday shopping online. This is because there are a myriad of benefits to shopping online during the holiday season. Two of the most common benefits include the ability to do last minute shopping online and the convenience of avoiding overcrowded stores during the holiday season. This article will discuss these two advantages in greater detail and will also provide information on some of the other advantages to online shopping which are also important to holiday shoppers. Last Minute Shopping for Holiday Gifts Although there are some shoppers who are well prepared and do their holiday shopping in advance, many shoppers find themselves scrambling to purchase gifts at the last minute. These last minute shoppers far outnumber the well organized individuals who complete their holiday shopping months in advance. This category also includes not only chronic procrastinators who put off holiday shopping until the last minute but also includes well intentioned shoppers who were caught by surprise with a need to purchase gifts for a few extra people at the last minute. Fortunately for these last minute shoppers, online shopping take a great deal of the stress out of last minute shopping. One of the greatest benefits of last minute shopping is the ability to ship gifts to friends and relatives. The available shipping options may even make it possible for shoppers to have these gifts arrive within 24 hours after making the purchase. Shoppers may pay a premium for these express shipping services but it can be a worthwhile investment for last minute shoppers who would otherwise be caught empty handed. Avoiding Holiday Crowds by Shopping Online The crowds at traditional stores can unbelievable during the holiday season. Finding a parking space often becomes a stressful situation and simply navigating stores can be chaotic. While some shoppers thrive in this type of environment most shoppers find this to be stressful. Furthermore some shoppers may enjoy this type of environment for brief periods of time but may have difficulty completing their holiday shopping with so much chaos surrounding them. Fortunately, online shopping provides a welcomed escape to much of the shopping chaos of traditional stores. Online shoppers can shop when it is most convenient for them and typically the most troubling crowd related problems they experience is slow loading of websites which are overloaded by website visitors. Waiting for a few extra moments for a website to reload may be somewhat frustrating but it is significantly less stressful than standing in line at a crowded store for long periods of time. Added Benefits to Shopping Online During the Holidays There are also other benefits to shopping online during the holidays which do not necessarily pertain to the holiday season but certainly simplify the process of shopping online for holiday gifts. One of these benefits is the ability to comparison shop with ease. When shopping online comparison shopping is as easy as opening two different websites from competitors and comparing the products they have available and the prices they are charging for these products. This is much simpler than running around from one store to another to find out which stores have a particular item available and how much each store is currently charging for this item. Another benefit to shopping online is the ability to purchase items from stores located far away. Holiday shoppers who limit themselves to traditional stores are also limiting the products which are available to them. These traditional shoppers can only purchase items which they physically find in a store while online shoppers can search stores around the world for a particular item. This can be particular useful for shoppers who are looking for a specific item which is hard to locate.
Rachael Tiow, the director of ABM and lifecycle marketing at Auth0, has spent three years building an account-based marketing team from the ground up.