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The smaller, simpler goals are what everyone goes for every New Yearҳ. You know the ones Iҭ talking about. Run three times a week. Join the gym and use it. Meditate for fifteen minutes every morning. Call your parents every week. Apply to new jobs every month. These are worthy goals. Important goals. They form the backbone of a healthy, sustainable lifestyle״he staples of self-improvement. But letҳ face it: theyҲe boring.Ϧ course you should be training regularly, regulating stress, maintaining strong relationships, and pursuing professional success. These are non-negotiables. Make them goals if theyҲe missing from your life, but also stretch for greater things. Stretch for the big, scary goal youҶe always thought about. Whatҳ Your Big Scary Goal? Everyone has one (or several). That one goal you pine after, the one that visits you in your sleep, that wonҴ go away, that feels a little bit unrealistic. Well, itҳ not unrealistic. Itҳ೬ightly unrealistic because it isnҴ reality, right here and now. You have to grow into it׹ou must become the person that can accomplish the goal. How do you grow into your big scary goal? Letҳ take my experience with my own goals (the only ones I can truly speak to). My big scary goal for the longest time was Ӊ want to change the way a million people eatԠ(for the better). I reached it, but what did it take? How did I start? First of all, it doesnҴ happen right away. Even ӯvernight sensationsԠare years in the making. There are thousands of steps before you make it. That first step for me was sitting down, starting a health and fitness blog called Markҳ Daily Apple, and writing the first post. This was a simple step, one that, if broken down into its constituent parts, wasnҴ all that difficult. So thatҳ the first thing to consider: Each step should come rather easily. It should feel natural, it should be something youҲe good at and ideally enjoy doing. I sat down and started writing about the things I knew about. Health, fitness, endurance, nutrition. These are subjects IҤ spent my entire life studying and living, so writing about them wasnҴ Өard.ԠThese were subjects I was deeply interested in and enjoyed thinking about, so writing about them wasnҴ ӷork.ԠAnother thing to consider is that your goal and the steps toward it should be open-ended. Rather than lead to a dead-end, the steps should lead to many potentialities and possibilities. I didnҴ think IҤ ever actually reach my goal, until I got that many blog readers. Before I knew it, it was reality. Did I stop there? Rest on my laurels? Absolutely not. Once I hit a million, I started writing books. I started selling health coach certifications and putting on live events. It kept building and compounding until a million people eating differently sounded small. I co-founded Primal Kitchen and started selling mayoנliterally changing how people were eating by altering the constituent parts of a common ŠContinue reading ӈow to FINALLY Take the First Steps Toward That Big Scary Goal This Year"The post How to FINALLY Take the First Steps Toward That Big Scary Goal This Year appeared first on Markҳ Daily Apple source http://hub.page/nutrition/how-to-finally-take-the-first-steps-toward-that-big-scary-goal-this-year sourcehttps://hubpage1.tumblr.com/post/671935212929925120