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DOWNLOAD MY EBOOKS (Recipes eBooks + NEW How To Go Vegan Guide!) ֠https://www.thecheaplazyvegan.com/shop/ Todayҳ video is inspired by Seaspiracy ֠the recent Netflix documentary that exposes the environmental impact of the fishing industry. If youҶe recently watched Seaspiracy and you are interested in a FISH FREE diet, this might be a good place to start. BLOGPOST (with written recipes) ֠www.thecheaplazyvegan.com/fish-free-recipes/ MORE VIDEOS YOUҌL LOVE Guide for New Vegans (Playlist) ֠https://bit.ly/2mKHXDb Quick Vegan Dinners (Playlist) ֠http://bit.ly/2M9B6uE 10 Lazy High Protein Vegan Snack Ideas ֠https://youtu.be/8ZsGffPUeGs LISTEN TO OUR PODCAST (The SaVeg Podcast) ֠ PATREON (bonus episodes & more) ֠http://www.patreon.com/thesavegpodcast LISTEN ֠https://linktr.ee/thesavegpodcast WATCH (SUBSCRIBE) ֠http://www.youtube.com/thesavegpodcast MY VEGAN CAFE ּbr /> Follow on IG ֠http://www.instagram.com/savegyyc Our website ֠http://www.savegcafe.ca MY VLOG CHANNEL ֠http://www.youtube.com/therosatron88 Note: This is not a sponsored video. CONNECT WITH ME ******************** Business inquiries ONLY:hello@thecheaplazyvegan.com Instagram: @cheaplazyvegan Website/blog:http://www.thecheaplazyvegan.com Facebook:http://www.facebook.com/cheaplazyvegan Twitter:http://www.twitter.com/cheaplazyvegan Personal Instagram: @therosatron ח PRODUCTS I USE & DISCOUNT CODES ******************** Note: These are affiliate links, meaning I will make a small commission/reward if you purchase any products using these links. SEE MY FAVOURITE PRODUCTS & FILMING EQUIPMENT ֠https://www.amazon.com/shop/cheaplazyvegan MY EQUIPMENT FOR FILMING: CAMERA I USE ֠http://amzn.to/2uV8rSc LENS ֠http://amzn.to/2vpyOCY OTHER CAMERA (SMALLER VLOGGING) ֠http://amzn.to/2f5ahvZ FREE AUDIOBOOK & 1 MONTH TRIAL ֠http://www.audibletrial.com/cheaplazyvegan iHERB.com 5% instant discount on any iHerb order with code CJW878 http://www.iherb.com/iherb-brands?rcode=CJW878 GET A FREE UBER RIDE WITH CODE: rosel201 ח MUSIC By www.epidemicsound.com #vegan #seaspiracy #sushi Do Athletes And People Who Regularly Work Out Have Increased Supplement and Nutritional Needs? If you spend any time hanging around weight lifting or supplement boards online you will see someone making the claim that ӡctive people have higher nutritional requirements than sedentary people.ԠThe thought goes like this: we all know that most foods, vitamins, etc. have an RDA (recommended daily allowance) set for them. The goal (ideally) is to get 100% of everything you need, every day. Getting That Muscular Physique Going for the proverbial gold in terms of bodybuilding can be achieved if one has the right attitude and inspiration. Combine that with a consistent trip to the gym and the appropriate supplements and youҬl realize that beefy body youҶe always dreamed of. A Fair And Unbiased Look At The Legitimacy Of Fish Oil Benefits For Hair Growth These days virtually everybody has heard about omega-3 essential fatty acids, and just how important they are in order for your body to stay healthy. Brain health depends on them; the heart depends on them, but what about fish oil benefits for hair growth? Natural Energy Miracle Food Products ֠How To Determine Which Is The Ultimate One There are countless natural energy miracle food products on the market, but it is hard to imagine any of them coming close to bee pollen. Virtually every so-called miracle food gets analyzed in laboratories, and not a single one of them has come anywhere near the nutritional content of honey bee pollen. Optimum Nutrition Pro Complete Gainer When it comes to the best muscle brand in the industry, Optimum Nutrition will always be one of the brands that come to my mind. One of the weight gainers I have been using for 1 year is Optimum Nutrition Pro Complete Gainer. In this article, I will try to illustrate the pros and cons of this amazing product. Is There Any Truth In Reports That High EPA Fish Oil May Help Mental Health Disorders? Most people have heard about the more common health benefits associated with omega-3 essential fatty acids. But surprisingly few have heard about the growing amount of evidence which suggests that high EPA fish oil may be useful for treating mental health disorders. Visalus Shakes-Whatҳ The Big Fuss? What is the thing most of us hate about diet shakes? Yes, the taste. No matter how much you want to lose weight, many are turned off when they taste the shake that is supposed to get them there. Many of the Visalus clientele say that they think it tastes like cake or pudding. It is this minor but very important factor that has made Visalus shakes very popular. Is the taste all there is to these shakes? Running Low On Energy ֠What Do Food Supplements Do? With the fast-paced lifestyles we have now, it is becoming increasingly difficult to supply our bodies with the nutrients it needs. We tend to opt for the quickest and easiest-to-get meals to fulfill our hunger, but we rarely consider what we are stuffing ourselves full of. Fast food is specially harmful for our body, but that is usually our first choice. All-Natural Supplements: There Are Options For the health conscious athlete, it can be worrisome having to consume supplements laden with artificial ingredients. All-natural alternatives arenҴ overtly easy to find, but they are out there. What Is Fish Oil Used For? Fish oil is an essential fatty acid that is also referred to as omega-3. Your body cannot produce this fatty acid and must be obtained from supplementation, or from eating certain fish. Things to Consider Before Buying Raspberry Ketone Supplement What you need to know before buying ketones supplements. Check out these tips about these fruits and how to take them. The Best Summer Safety Tips With Fish Oils Summertime is really starting to sizzle with higher temperatures. While families flock to the beach or settle into their poolside lounge chairs, some are finding that an improved solar defense is a tri combination of sunscreen, shark liver oil and salmon oil supplements. Long-Term FDA Approved Prescription Drugs for Weight Loss The variety of weight loss drugs on the market today can be initially categorized as being either non-prescription or prescription dependent, with the prescription based drugs being further categorized into either short-term or long-term. There are basically two long-term FDA-approved prescription dependent weight loss drugs based upon their functions and generic names.

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There are several things to look for when selecting a funeral homes. Since you may not be familiar with neighborhood carriers, this checklist is a good guide wherefore to keep in mind. While every family members's demands are different, pay close attention to:
turmeric milk, dairy free turmeric milk recipe, turmeric milk at night, immune boosting turmeric milk for thyroid, pcos, diabetes. turmeric milk recipe by skinny recipes #vegan Buy utensils, kitchen accessories and appliances used in this video here ֠ AMAZON SHOP ֠https://www.amazon.in/shop/nisahomey100 ח׼br /> Things I Love To Use: The cashew nuts I used:https://amzn.to/3hbM2KM Dry ginger:https://amzn.to/3eu8RaB My Sauce pan:https://amzn.to/3xTAHot Mixie:https://amzn.to/2DoN704 Chutney grinder:https://amzn.to/3fzHxF6 My Stone Grinder:https://amzn.to/2HKWLvA Organic Jaggery:https://amzn.to/39uNsKt Organic Crushed jaggery:https://amzn.to/39wlPk1 Turmeric powder:https://amzn.to/32hJiDY Wood pressed ground nut oil:https://amzn.to/3eyUwGK Wood pressed coconut Oil:https://amzn.to/2DwBp3v Desi Ghee:https://amzn.to/2JuV70g Virgin Coconut Oil:https://amzn.to/2LWNZdQ Vanilla Extract:https://amzn.to/3oqaKa1 My Cast Iron Kadai:https://amzn.to/2VpFo6w Organic Jaggery:https://amzn.to/2q0A91P Apple Cider Vinegar:https://amzn.to/30w0VvA Khapli Wheat Flour (emmer wheat) :https://amzn.to/2JyBHaX Moringa Powder:https://amzn.to/2LpS1xa Ragi Flour:https://amzn.to/2Yb74M8 Jowar Flour:https://amzn.to/2V6a5fw Coconut Sugar:https://amzn.to/2JetngW Buy Dark Chocolate:https://amzn.to/2CibUz7 Small Cast Iron Kadai:https://amzn.to/2JqxtSo Large Cast Iron Kadai:https://amzn.to/2CW0vVk Small Cast Iron Tadka Pan:https://amzn.to/2Rys5NT Stainless Steel Deep Pan:https://amzn.to/2G1U9rk Stainless Steel Wide Pan:https://amzn.to/2Be5el7 My Dosa Tawa:https://amzn.to/2JhOjRK Big cast iron pan (10 inch) :https://goo.gl/gBBrxS Small cast iron pan (8 inch):https://goo.gl/zAbABf Deep Dish Cast Iron Pan:https://amzn.to/2K7zH5T Cast Iron Grill Pan:https://amzn.to/2BfcWvr Buy Rolled Oats:https://amzn.to/2Iy3ben The Blender I Use:https://amzn.to/2QoVk5f Chia Seeds:https://amzn.to/2IA26CQ My OTG Oven:https://amzn.to/2GsXfou ******** Eat Healthy, Stay Humble! Follow Nisa Homey on your favorite Social Media channels: INSTAGRAMhttps://www.instagram.com/nisahomey/ Facebook :https://www.facebook.com/nisahomeyrecipes/ Twitter :https://twitter.com/nisahomey Malayalam Channel:https://goo.gl/6J7sCt English Channel:https://goo.gl/XFDvaQ ************* Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes ֠YouTubeҳ first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips. New videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video and this product was bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey Thanks for watching and donҴ forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesnҴ take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are ӧenerally informationalԠand not specifically applicable to any individualҳ medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. 鎩sa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links. Check Out These Awesome Fat Loss Tips Itҳ simple to lose weight if you know how. Here we present a few awesome fat loss tips to help you lose excess fat. Check it out. Best Workout DVDs for Women Making it to the gym can be a huge challenge for many people. Having to deal with work, kids, appointments and a seemingly endless list of responsibilities can put exercise on the back burner, but we all know what happens if we give in to life and slowly forget about exercise. Things start to jiggle. Those once tight abs start to look a little flabbier. Your favorite pair of jeans starts to feel a little too tight. Well, take a breath! Itҳ OK because we have a solution! Best Workout DVDs for Weight Loss While dieting is a significant part of losing weight, an effective exercise program can make a big difference in shedding that hard to lose body fat. A good workout DVD for weight loss can lead to reduced belly fat, more lean muscle mass in the arms, legs and back and an overall healthier body. Advice On Finding The Right Personal Trainer For Your Needs There can be few things more trying than turning up at the gym week after week and then realizing that there has been little change in your weight and fitness. It does not matter how long you try, there is no improvement and you begin to think you are wasting your time. It is at this stage that many people give up and do not manage to reach their target. The Top 7 Fat Burning Foods to Reduce Weight Effectively Some people may wonder why, after a lot of exercise, they do not see the results they want. They are still maintaining their unwanted weight and worse, they could be earning more. Perhaps what these individuals fail to see is the fact that what they eat have something to do with their weight loss goals. The Top 10 Myths of Weight Loss Exposed Whether you want to lose weight to look awesome or because you need to keep a close watch on your health, do not be fooled by what so many people have falsely peddled as fat as weight loss is concerned. Here we have compiled the top 10 weight loss myths that so many people have so wrongly believed. 7 Tips to Lose Weight in 30 Days It is natural that people want to look beautiful. Improving your looks, your mental ability, your knowledge, your sense of style can help you in turning into a better individual. How Laughter Can Fuel Weight Loss and Improve Your Health When trying to get healthy and lose weight, so many of us focus entirely on diet and exercise. We forget that we are total human beings, and how we feel in our bodies, viscerally, also has a tremendous impact on how we release weight. Think of how you feel, for example when youҲe feeling tense. 5 Easy Ways To Flatten Your Stomach For Summer Although many men and women struggle to have a flat tummy and abs that are to die for, the good news is that it can be done. You donҴ have to punish your body with hours of exercise, give up all the food you love and make yourself miserable to get a flatter stomach. Check out these these 5 simple ways to flatten your stomach. Sleep More to Weigh Less So, you already know itҳ very important to get a terrific nightҳ sleep, right? Not only is it obvious that you feel better when you get enough sleep, but you also boost your immunity, enhance learning and memory, and increase your productivity. In addition, a good nightҳ sleep also leads to healthier eating. Top 4 Tips to Stop Overeating and Increase Fat Loss Most people donҴ think they overeat but overeating is a huge problem, especially when it comes to weight loss. Itҳ not entirely your fault as most people have actually been educated to overeat from a young age. Most parents would have been raised on 3 square meals a dayŠIҶe been saying for years that 3 square meals have made the country round. The numbers of people who are overweight as well as obese have skyrocketed. So overeating is a normal process of our lives that we donҴ even think about as itҳ been the normal way of eating for most people. However, to lose weight you need to burn more calories than you consume. There are tricks and tips that you can use throughout your daily routine to help you stop overeating and get to your weight loss goals quicker ֠Iҭ going to share 4 of these top tips with you today.
Creative Ways to Recycle And Reuse Wood Pallets // How To Make a TV Stand From Recycled Pallets #WoodworkingSkill Thank for watching! Please like, share, and subscribe our Channel here :https://bit.ly/2RtjjlT More video Woodworking Projects:https://bit.ly/31F7kpW Can a Koi Pond Be Fullfilling and Rewarding to a Person That Wants to Build Their Very Own Koi Pond? Koi ponds are great fun and in this article we show you things to talk about before you make your own koi pond. Koi ponds can be a great reward to a person, however you need to know what you are getting yourself into. So we help to enlighten you on the work load and the pleasures of starting your pond. Building a Wood Shed From a simple wood shed to a huge barn sized structure, you can make a shed to match nearly every need. However, building a wood shed by yourself calls for some woodworking abilities. Thatҳ why it is essential to take a few items into consideration before you seize a hammer and start creating one. Airplane Wall Decals Are an Excellent Choice for Kidҳ Bedrooms All these years, if there is one thing that has fascinated kids all over the world, it has been airplanes. Planes that zoom across the sky making a deafening noise have drawn many children outside to their backyard. The child looks up in the sky with awe in his eyes, waving at the flying machine. Airplane wall decals are an impressive choice for bedrooms, especially the bedrooms of your kids. Barn Shed Plans, Why Blueprints Are So Important Barn sheds, also known as gambrel sheds, are just as their name suggests, sheds that are small versions of barns, complete with gambrel style roofs that give the most room possible by having two differently angled pitches. They also have double doors, allowing easy access for larger pieces of equipment such as ride on lawn mowers. When deciding on a barn shed you need to think about its purpose. Are you building a storage shed or adding functional work space to your home? What do you want to store? How heavy are the items? The answers to these questions will help you work out if you should buy a complete shed or build one yourself. 5 Easy DIY Solar Energy Projects One thing that IҶe realized is that people donҴ start their own renewable energy solar energy projects because they become intimidated by the projects. People tend to become intimidated by solar energy projects that look hard. But people would be amazed to know that solar power is less complex than it seems to be. Give it a try, and Iҭ sure that once you see how easy it is, youҲe going to want to do this for the rest of your life. Thatҳ what happened to me when I tried it. Making a Den Lampshade From an Old Map An interesting lamp can definitely add a decorative touch to your den. However, instead of settling for a boring store-bought lampshade, why not make your own from an old map? You can choose a map that will coordinate with the overall theme of your room. Refacing a Brick Fireplace With Concrete Fireplaces can be the best part of a roomҳ decor or they can be the worst. There is nothing like an unattractive fireplace to make decorating a nightmare. The Rotating Fireplace Every once in awhile, I come across a completely new fireplace idea. I know not everyone can duplicate it. We all have different homes, different spaces, and different styles. But, I love sharing new ideas about fireplace design just in case anyone would like to give it a try. Outdoor Storage Cabinets If your yard is littered by an assortment of things, you know itҳ time to get something where you can chuck them all in. You can buy a huge box and just toss all that litter. How To Make Solar Panels ֠DIY Solar Panels For Beginners The cost of electricity is constantly going up. If you are a wise homeowner looking to save money on monthly utilities and reduce your carbon footprint on the planet, consider the benefits of installing your own homemade solar panelsż/p> Woodworking at Home ֠Great Tips and Ideas One of the more interesting hobbies is woodworking at home. This can be a fulfilling and exciting past time for the aspiring carpenter, even if you have never picked up a hammer before. Although it may feel like you have bitten off more than you can chew at first, you can easily create projects that beautify your home and save you some money. The World Of DIY Home Automation Home automation has become one of the most important things in the high tech world. Having fancy systems and gizmo stuffs has now become an increasing trend. So technology has given us fully automatic home automation system.
Importance of Probiotics in Womenҳ Life It is important for women to take care of their urogenital health. If not taken care of, this may lead to various urogenital diseases which include vaginal infectivity, sexually transmitted diseases, bladder infection, respiratory infection, gastrointestinal diseases, and more. No doubt vaginal problems act as a major threat in every womanҳ life. So in order to get hold of these unwanted troubles, it is important that you start taking proper precautions as this will diminish its effect and help you retaliate more often. This is where probiotics step in and support your health in every positive way, both in terms of deterrent and restorative purposes. Our Soil ֠It AinҴ What It Used to Be! You actually have some very good choices. Some are to purchase organically-grown fruits, vegetables and meats, grow your own, and to take good quality vitamin-mineral supplements. By paying attention and making wise choices, you can actually overcome the handicap of our soil not being as healthy as it used to be! 10 Foods For Every Healthy Diet Menu A healthy diet plan should deliver a variety of nutritious foods that will not only be tasty to eat but also help you lose any excess weight. Here are 10 nutrient-rich, low calorie delicious foods that can help you with your weight loss diet plan. 1ż/p> The Best Body Building Foods Exercising will only get you so far in body building; itҳ also important that you know the best foods to eat and how that food benefits your body. Here are some of the best body building foods. 3 Of The Very Best Superfoods You Need To Eat More Of Yes, youҶe heard it hundreds of times already ֠but you really ARE what you EAT. Whether youҲe feeling depressed, lethargic, or bloated, switch the processed junk in your diet for these incredible superfoods. They all come with a plethora of benefits, ranging from fat loss to new cell development. When Not to Eat Healthy Some of you may be thinking that this is a very silly title. Especially for all my health freaks out there. I know that if I myself were to have seen a title like this my head would have exploded. 4 Small Diet Changes for Big Results Cleaning up your diet can be one of the best ways to get healthy. In fact, only about 25% of your results will happen in the gym, while the other 75% happens in the kitchen. Cleaning up your diet can seem like a daunting task, but drastic changes are not necessary and will probably be unsuccessful for long-term change. Garden of Life Raw Protein ֠Review Garden of Life RAW Protein, 622g Powder ֠Protein powder review 2015. Pros, Cons, Purchasing information and more! A healthy living resource for everyone. Vegetarian Health Risks! Not What You Think! We often hear about B12 or not enough protein as the main risk factors, but something far more important is missing. Why we need specific proteins and fats is much more important than just cutting out a food group.
Foods for Eye Health The eyes are the window to the soul. YouҶe probably heard this saying before. The eyes are also your personal window to view the colorful world around you. Preserving your vision is important and you can help with the very foods you choose to eat each day. Without protection, you run the risk of developing different eye diseases such as age-related macular degeneration. Food and Exercise Tips for Bone Health Bones set the foundation for life as we know it in our bodies. They give us shape, help us to stand tall, and keep everything in place. Itҳ important to give them as much love and attention as we can. Through diet and exercise, you can build up your bones to be bigger and stronger. 5 Ways to Decrease Your Risk of Diabetes Complications Type 2 diabetes mellitus is a chronic disease where the body struggles with insulin resistance. This means the bodyҳ cells are resistant to the insulin your pancreas is secreting and as a result, sugar (glucose) is not able to move into your cells for energy. Therefore, your blood sugar levels stay elevated. If type 2 diabetes is left untreated, complications may result. These complications include heart disease, kidney disease, nerve damage, and eye damage to name a few. Just the Basics: A Little About Healthful Eating This is absolutely not the definitive nutrition article. It covers some food fundamentals for anyone whoҳ looking to get started or simply review. ӓqueeze-BetweenԠSyndrome: Signs, Symptoms & Solutions Nutrition clients donҴ always follow the food plan theyҲe given. This article explores the story of one such client and the changes it required of me. The Keto Diet & You: Good Fit? The Keto diet is arguably the biggest diet sensation in the nutrition industry, ever. This article explores a little history, its benefits and its drawbacks. The Ardell REAL Wellnesself-Assessment For Athleticism (Exercise And Nutrition) The third of four R-E-A-L wellness dimensions, the nature of Athleticism is explaned, followed by ten background facts that introduce ten assessment statements to be marked on a scale of one to five. A scoring system is described and an interpretation is offered for four score ranges from ten to fifty. In addition, a bibliography is provided. Intermittent Fasting Has Many Benefits Intermittent fasting is not so much a diet but a pattern or timing of how to eat. It is how early mankind fed itself for millennia. It has many benefits to improve our health. This article discusses intermittent fasting (IF), types of intermittent fasting and subsequent health benefits. Improving Our Immune Systems By Foods To Avoid And Consume With the current worldwide virus health concern, we are all looking for ways to stay healthy. A prudent route to take is to make our bodies as strong and resistant to sickness as possible. This boils down to improving and strengthening our own natural immune systems. We can all take commonsense measures to, individually, eat better and improve our diets and gain a nutritional advantage. This article will discuss some foods to avoid and others to consume to strengthen our immune systems.
Choosing An Apple Over A Bag Of Chips We all love a bag of chips, but whatҳ inside that bag and is it really good for us? Why donҴ we choose the apple instead, itҳ healthier! You Are What You Eat! Itҳ True! Most people donҴ know the problems that they can solve within themselves by simply eating better. The effects are amazing if you have the willpower to stick with it. Never give up and you can achieve your personal goals. Itҳ a lifestyle and once you master it, you will never look back. The Health Benefits of Mushrooms Most people tend to think of mushrooms as not much more than a topping or appetizer, but mushrooms have some incredible health benefits. The questions are what mushrooms should I be eating, and what benefits will they bring me? Technically mushrooms fall under the category of vegetable, though they are a fungus. Know your mushrooms, for they are not all beneficial, and some are downright deadly. I stick to the ones found at my grocer, but if you are adventurous there are probably dozens of types growing near you. Just know which are poisonous and which are edible. The Curious Case of Calcium ֠Why You Need It We need calcium but do you know why? Calcium is a mineral that plays a central role in building and maintaining our skeletal structure ֠our bones! Why Sugar Hacked Science (And Your Health!) Sugar is now considered a ӦoodԠwith negative health consequences. But this isnҴ really new! Sugar was researched in the 1970s, until the sugar industry targeted fats as the problem. The result was bad news for the U.S. population. Health and Wellness ֠Are You Really Addressing Your Familyҳ Health and Wellness Needs? Reflecting on our familyҳ health and wellness is a natural thing to do and is an important part of good stewardship of all we have been given in this life. Part of caring for each personҳ health and wellness should include consideration of the nutrients we put into our bodies. Meat-Eaters Beware! Do you know how much meat you can eat for optimum health? Or maybe you should not eat any meat and be a vegetarian! Can you get all the protein your body needs if you donҴ eat any meat at all? Can you eat so much meat that it could actually cause you some health problems? Basics of Food Management Good health is the result of conscious commitment that involves many factors like the food we eat, exercises, mental well-being, rest and sleep. Consistency is the most important factor when it comes to good nutrition. How to Alkalize Your Body to Prevent Cancer What you need to know about how to alkaline your body to keep it disease-free. Cancer can only survive in an acidic body where the cells have low oxygen, so take these simple steps to maintaining a healthy alkaline body.
Probiotics: Hype or Healthy Probiotic foods have been getting a lot of media attention these days. A health standard, feel better, have more energy, as part of treatments for chronic diseases. How much of this is hype and how much is real? When It Has to Taste Good ֠Tips on Making Healthy Recipes Taste Good We all want food to taste good, so just how do we ensure that we can cook great tasting foods that are good for us. This article shows some great tips for knowing just what to consider when making healthy food taste good. An Apple a Day ֠The Benefits of Fallҳ Favorite Fruit Fall is upon us, and who can resist the crisp delicious apples that come with it? Hereҳ why you should pick up a bushel of apples: Cardiovascular health: Studies have shown an apple a day may be just as beneficial as taking a daily statin to keep your blood vessels flexible. Regular apple consumption was also associated with a decreased risk of stroke by over 50 percent. Tips on Preparing Nutritious Carrot Juice Recipe Carrots belong to a family of plants that include fennel, anise, parsnip, parsley, dill, and cumin. There are many different varieties of carrots, but all of them are nutritious and flavorful even when eaten raw. Carrot juice is very easy to prepare because this nutritious root crop is available throughout the year. 2 Colorful Reasons To Eat Super Greens Have you eaten your supergreens? Learn about these two colorful reasons you should be getting your supergreens every day. This holistic doctor reveals why these greens are so super for you! 3 Super Foods That Pack a Powerful Punch I discuss three foods that are very dense in nutrients. Super foods support any of our bodily functions and can naturally boost our immune system. The three I mention are the ones I am most familiar with. They are not superior to any other super foods. I have referred them to several clients and have only received positive feedback. They are worth trying. Metabolic Syndrome: What Is the Hidden Epidemic Known As Metabolic Syndrome? Metabolic Syndrome is a Hidden Epidemic that is affecting 90 million adults. The biggest concern: most donҴ know that they have it! How to Prevent the Flu and Fend Off Colds ֠Naturally! How to Prevent the Flu and Fend off Colds ֠Naturally! Fall is here and with it comes the flu season. Vegetables and Vegetarian Dishes When ever I diet, and that can be often, I go for the vegetables. Here are some of the reasons why.
Healthy Eating ֠Is Corn Healthy For You Or Not? As a person who has been diagnosed with Type 2 diabetes, you make it your business to be careful about the carbohydrates you consume. Also, you are very careful about the different types of sugar you include in your diet plan. So when one particular food is high in carbs and sugar, that may make you sit up and wonder if it is a safe food to include in your diet. Can Carbs Actually Be Good For You? Carbs are currently a controversial topic. Can they be good for us נand when? Healthy Eating ֠The Health Benefits Of Nutmeg As you go about your menu planning, it is important to not only look at the particular foods you are eating but how you are preparing those foods as well. Or more specifically, what spices and herbs you are using to help add flavor. Many people forget about adding these ingredients, but they really can make a big difference in your overall health. Plant Based Meal Plans for Beginners ֠Are They Healthy for You? Beginning a plant based diet can be a huge challenge. Not everyone can handle the changes and will likely quit with in a week. When I started my plant based lifestyle and was looking for options, I asked myself, are plant based meal plans for beginners healthy for you? I wanted to make sure that if I would have meat and dairy withdraws, would I be able to make it through. I needed to know why would I feel with draws and how can I get over them. Well, I was doing my research and I discovered you can get some help with pre-packaged vegan meals. These options will help you transition to the plant based lifestyle. Again, I further wanted to know the reasons why itҳ healthy and why would I go through withdraws. If youҲe like me, you may have some concerns that I would like to talk about in this article. Healthy Eating ֠Which Foods Are Highest In Antioxidants? If you have been paying attention to health and nutrition, you likely know by now it is vital you take in a good dose of antioxidants every day. You encounter free radicals from your environment, from the foods you eat, and even from the stress you experience on a day to day basis. All of this adds up and can do a number on your overall health. Fortunately, by eating foods rich in antioxidants, you can help avoid some of this damage. Would You Buy a Juicer or a Blender on a Plant Based Diet? Last year I changed my life forever, I decided to live a plant based lifestyle. My health was in such a poor condition that I felt I needed to get a huge life insurance policy so my family will be taken care of. Crisis avoided by going plant based. I wondered how I was going to do this and the question arose, would you buy a juicer or a blender on a plant based diet. I started doing research on both. What I found was both had advantages and disadvantages. If you consider that a problem while youҲe eating plants. Right? Healthy Diet Daily Grains Whole grains come in all shapes, sizes, tastes and textures. With a myriad of B vitamins, fiber, iron, plant-based protein and minerals, each tiny grain delivers a nutritional punch. A whole grain has its natural bran, which holds a good portion of its nutritional value. How Does Type сҠBlood Affect Gains? For the small percentage of hard gainers struggling to pack thick muscle unto a narrow frame, sacrificing health for the sake of physique is usually the compromise. However, becoming conscious of restrictions and allotments based on blood type is the key to ensuring the attainment of the physique you want while optimizing health. I chose type сҠblood type not only because itҳ my personal blood type but it is also a high maintenance blood type. A Nutrition Point Thatҳ Still Not Clear An infographic on the six human hungers offered some information that I found confusing and critiqued last year. The creator of the infographic recently responded to my article. One point about hunger could still use some clarification, and this article explores that point.