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Successful Weight Loss After Pregnancy Pregnancy and gaining weight go along with each other. But once the little one is born the weight put on during pregnancy can be a concern for many women. How fast you lose weight after a pregnancy will depend on a number of factors, including the amount of weight you gained during your pregnancy. Studies have shown that most women will lose anywhere from 8-16 pounds within the first 2 weeks of delivery. This weight is primarily attributed to the loss of excess fluid in the body, (of course) the baby's weight, the placenta and amniotic fluid that are removed from the body with the birth. Some women might lose a little bit less, and others might lose a little bit more - there is no "one" number. How do you lose weight? The uterus shrinks back down to its normal size once the baby is born and you lose weight this way. Often women gain around 6-8 pounds of fat during pregnancy. This additional body fat is meant to help women to have enough energy resources available while breastfeeding. How fast this weight comes off depends on a number of factors including: your overall health, genetics, diet and (of course) exercise. A woman should expect that it will take some time to lose the weight she gained during her pregnancy. It did after all take you nine months to put that weight on! So, do not expect to lose it in 2 weeks. But many women have seen significant weight loss 2 to 4 months after giving birth. Breast feeding: Some women will hang on to the last few extra pounds they want to lose until they stop breast feeding. The body uses these extra pounds of weight to allow for enough energy resources while breast feeding. The good news is that with some discipline when it comes to eating and with moderate exercise, a woman can expect to lose the weight she gained during pregnancy within a reasonable time frame. Experience shows that most women will be back to their pre pregnancy weight within nine months of delivery if they do exercise frequently and eat a healthy diet after delivery. That said some women will lose their pregnancy weight in as little as six to twelve weeks!
Enhance Vitality with Healthy Mangosteen Nutritional Supplements Mangosteen is a tropical evergreen tree from the Guttiferae family that grows primarily in Thailand, parts of India, the Malay Peninsula, and the Philippines. The tree yields a sweet, edible dark purple fruit that is parthenogenesis, meaning it doesn't require fertilization. Besides being eaten in its natural raw state, it's also used in jellies, jams, fruit juices, and a wide variety of mangosteen nutritional supplements. Mangosteen in the Health Food Market Mangosteen is not only a delicious fruit, but is also emerging as what is often called a super fruit in today's health food market. It is usually advertised as a fruit that's rich in nutrition with great antioxidant strength and that reduces risk of disease, although studies are still underway in the United States to learn about the full potential of mangosteen. Mangosteen nutritional supplements are usually offered in the form of a liquid vitamin mixed with other nutrition sources such as plant-source minerals rich in antioxidants, aloe vera, green tea, and a combination of other health-enhancing vitamins. Mangosteen and Xanthones Xanthones are chemical compounds that are either produced synthetically or found in naturally grown fruits and vegetables. They are powerful antioxidants and are part of a family called phytonutrients. So far about 200 xanthones have been discovered. Around forty of these have been found in mangosteen. PubMed.gov documents much research on mangosteen and xanthones. Antioxidants are beneficial because they help rid the human body of free radicals, or toxins, that often build up in the body and cause health problems or disease. Toxin build-up has been known to cause cancer, heart disease, and other harmful diseases. Mangosteen Nutritional Supplements and Your Health Although not a cure all, mangosteen does offer a number of health benefits. With proper concentration as a liquid vitamin, it can help improve vitality and physical energy, protect your heart, promote healthy skin, eyes, and teeth, support the immune system, and enhance the digestive system. Combining mangosteen minerals with other nutritional sources such as organic green tea and aloe vera enhances mangosteen's benefits further. Green tea is known for its powerful antioxidant properties. Aloe vera contains natural dietary sugars that support the body's immune system and enhance cellular functions. Shopping for Mangosteen Nutritional Supplements Mangosteen nutritional supplements can usually be found online or in your local health food and vitamin store or pharmacy. The liquid vitamin supplement gives you a healthy diet supplement that's delicious too! Whether shopping online or off-line, be sure the mangosteen product reveals exactly what ingredients are used and the actual percentage of xanthones it contains from the mangosteen fruit. There are many products on the market that make big claims, but only contain a very small amount of mangosteen extracts. Or, they don't supplement it with other sources of nutrition for maximum benefits. You can easily do research online to discover the many benefits of mangosteen and to find products that are rich in mangosteen antioxidants. With mangosteen and other healthy fruits and vegetables, you can start on the road to better health today.
Vitamins And Your Health These days, we all know that taking vitamins is an easy way to start pursuing a healthy and disease free way of life. In the past,vitamins were used with diets, although they werenҴ near as sophisticated as they are today. The vitamins of today are far more sophisticated and geared towards certain aspects of your body and your health. Even though some people may not realize it, food doesnҴ give you all of the vitamins and nutrients your body needs. Although you may be following a healthy diet, you wonҴ receive everything your body needs to carry out daily functions. You can buy high quality food if you wish, although it isnҴ the preferred way to fix this type of situation. No matter what you choose to eat, you still wonҴ get the vitamins and nutrients you need. If you have any type of restrictions with your diet, it can be even more difficult to get the vitamins and nutrients you need. Those who suffer from food allergies especially, find it even harder to get the right amount of vitamins. Even if you have a small appetite, you can be at a major disadvantage to getting everything your body needs. Smaller appetites get full a lot quicker, making it harder to eat the foods you need on a daily basis. No matter how you look at it, you wonҴ get everything your body needs from food. To get the vitamins, minerals, and nutrients you need, youҬl need to use supplements and vitamins. Vitamin supplements are the easiest way to give your body what it needs. You can use vitamins and supplements in your normal diet, although youҬl need to choose them accordingly with what you need and what your diet consists of. Even though there are many vitamins that you can benefit from, one of the most important is B12, which can raise your energy levels and help with your immune system. Some other vitamins youҬl need to include in your normal diet are vitamin A, C, D, and E. These vitamins are very important to your body, as they help with many different functions.Vitamins C and E are among the most important, as they help with your skin, hair growth, and the way your body functions. To ensure that your body remains at itҳ best, you should make sure that you get the right amount of vitamins with your diet. You can find vitamin supplements locally or on the Internet, with hundreds to choose from. You should also include selenium and colostrum in your daily diet as well, as these two vitamins will help you with your health. If you take the right vitamins with your diet - youҬl find that your health and energy will always will remain at their top levels of performance.
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Looking for Fast Weight Loss? Think Again! If you are overweight, try to lose weight slowly. Lose about 1/2 to 1 pound a week until you reach a healthy weight. Keep track of your progress. To help you lose weight, ask for help from your doctor or a dietitian. Be wary of misleading programs and ads that offer quick weight loss. 1. "Lose 30 Pounds in Just 30 Days" and "Lose Weight Fast..." Fast weight loss could harm your health. Unless your doctor advises it, donҴ look for programs that promise quick weight loss. Most overweight people should lose weight gradually. For safe and healthy weight loss, try not to exceed a rate of two pounds per week. The faster you lose weight, the more likely you are to gain it back. Sometimes, people with serious health problems associated with obesity may have legitimate reasons for losing weight rapidly. If so, a physician's supervision is required. 2. "Lose Weight While You Sleep." Two common reasons for being overweight are eating too much and not being active enough. To be successful at losing weight, you need to change your lifestyle and not just go on a diet. This requires cutting back on the number of calories you eat by eating smaller amounts of foods and choosing foods lower in calories. It also means being more physically active. Claims for diet products and programs that promise weight loss without effort are often phony. 3. "Lose Weight and Keep It Off for Good." Be suspicious about products promising long-term or permanent weight loss. To lose weight and keep it off, you must change how you eat and how much you exercise. 4. "Ultimate Weight Loss Secrets...Breakthrough" There are no 'secrets' or miracle weight-loss programs. To lose weight, you have to reduce your intake of calories and increase your physical activity. There is no magic pill for obesity or weight loss. 5. "Jane Lost 90 Pounds in 5 Weeks." Just because someone achieved good results with a particular weight loss program doesn't mean that you'll get the same results too. Even if the claims are true, someone elseҳ success may have little relation to your own chances of success. 6. "Lose Weight... Eat what you like" To be successful at losing weight, you may need to change what you eat and your eating habits. This may require cutting back on the number of calories you eat by eating smaller amounts of foods and choosing foods lower in calories. You may need to avoid certain types of foods. 7. "Lose Weight Without Exercising..." To lose weight and to maintain a healthy weight after weight loss, many adults will likely need to do more than 30 minutes of moderate to intensive physical activity daily. Physical activity decreases the risk of dying from coronary heart disease and reduces the risk of developing diabetes, hypertension, and certain cancers. Research shows that daily physical activity may help a person lose weight by partially lessening the slow-down in metabolism that occurs during weight loss.
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