An example of how the CrossCore system functions as a fully integrataable pulley system. When taking a dead weight and suspending it through space and time, this counter weight becomes alive. Having no guide rod system to tell the weight which direction to go, creates a far more unstable environment for the user, thus incorporating far more muscles firing, than using a standard cable system with a weight stack. At CrossCore we can this the Pendelum principle. Jsut one more example of how the CrossCore system was not only created for Susnded style bodyweight training, it is the complete gym for the active, functional human body! Viahttps://blog.kettlebells.shopping/crosscore-living-weight-with-kettle-bells/ Viahttps://kettlebellsblog.weebly.com/blog/crosscore-living-weight-with-kettle-bells