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Many people think that once theyҶe designed and built a website they donҴ need to do anything else. However, websites need regular and continuous..
--------------------------By: Eric Kimberling - Digital TransformationTitle: Migrating from on-premise to cloud technologies #cloud #saasSourced..
Did you fear the word autism the first time you heard it in relation to your child?This morning, I was asked why I feared the word autism in the..
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Vitamins: Fat Or Water Soluble? Vitamins are organic substances essential in small amounts for the body's normal growth and activity. They are obtained naturally from plant and animal foods. Vitamins have two classifications, fat- or water-soluble, depending on the materials in which they dissolve. Fat-Soluble Vitamins: Fat-soluble vitamins include A, D, E and K. These vitamins are stored in the body's fat tissues before they are absorbed in the blood stream. Because the body stores these vitamins, it is not always necessary to get a fresh supply each day. Caution should be used when taking fat-solublevitamins to avoid the potential of harmful, toxic levels. Fat-soluble vitamins are required for the maintenance of healthy bones, skin and hair and for bringing nourishment to the cells. Vitamin A is essential for vision, especially night vision. Vitamin K is essential for the formation of blood-clotting proteins. The major dietary sources of these vitamins are green leafy vegetables, deep orange or yellow fruits and vegetables, cod liver oil, sardines, butter, egg yolks, fortified milk, almonds, wheat germ, peanut butter, corn oil, sunflower seeds, and liver. Water-Soluble Vitamins: Water-soluble vitamins include B1, B2, B3, B6, B12 and vitamin C, as well as folic acid and biotin. Water-soluble vitamins, unlike fat-soluble vitamins, are not easily stored in the body and are often lost from foods in the cooking process. It is therefore important to include these vitamins in a daily dietary regimen. B vitamins are involved in fat and protein breakdown. The B vitamins are required for healthy nervous system function, healthy skin, hair, eyes and liver function. Some of the Bvitamins require other B vitamins to work correctly in the body. Vitamin C (ascorbic acid) is important to the body in the production of collagen, creating connective tissue and supporting our organs. Other functions include protecting the fat-soluble vitamins and preventing scurvy. The major dietary sources of these vitamins are cereal grains, meat, poultry, eggs, fish, milk, legumes and fresh vegetables. Vitamin C is found in citrus fruits, guava, red bell pepper, papaya, orange juice, broccoli, green bell pepper, strawberries, cantaloupe, tomato juice, mango, potato, cabbage, tomato, collard greens, spinach, Brussels sprouts, turnip greens, cauliflower, blackberries, and blueberries.
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Are You Getting All Your Vitamins? Far from the Flintstones shapes many of us chewed as kids, adultvitamins provide nutrients needed by a full-grown body. While vitamins are abundant in many foods, many adults do not follow diets that provide all of the vitamins and nutrients needed; a supplement can help augment our daily intake. Like children, adults need certain vitamins to help our bodies function properly. Vitamins can also help prevent certain types of diseases. For example, vitamin D helps strengthen bones and reduce risk of osteoporosis. Vitamin A enhances vision, and vitamin C helps fight colds. Vitamin B can give us energy, which is certainly necessary in today's busy world. And vitamin E helps skin stay taut, which is definitely a bonus as we begin to age. Some vitamins are fat-soluble, while others are water-soluble. The first type ofvitamins is stored until the body can use the nutrients. These include vitamins A, D, E, and K. The latter type directly enters the blood stream, and what isn't used is excreted through the urine. These vitamins-vitamins B and C, in particular-need to constantly be replenished. If you are not into popping pills, there are indeed ways to up your vitamin intake by adjusting your diet. These foods are high in vitamins: Vitamin A Eggs, milk, carrots, spinach, nectarines, canteloupe, apricots, sweet potatoes B Vitamins (There are several types of B vitamins) Whole grains, seafood, meat, poultry, eggs, dairy products, green leafy vegetables, beans, peas, citrus fruits Vitamin C Citrus fruits, canteloupe, strawberries, tomatoes, broccoli, cabbage Vitamin D Dairy products, fish, egg yolks Vitamin E Whole grains, green leafy vegetables, nuts, egg yolks, sardines Vitamin K Green leafy vegetables, dairy products, pork, green leafy vegetables If you are able to get the vitamins you need directly from the foods you eat, you will benefit most greatly. If not, there are many multi-vitamins available over the counter that will help you reach your nutritional needs. Getting the vitamins and minerals we need is critical to maintaining good health as we get older. Those chewable vitamins you took as a child started the job; it is your responsibility to maintain it!