Twitch:https://www.twitch.tv/obesetobeast Discord:https://discord.com/invite/otb BPN:https://www.bareperformancenutrition.com/ Use Code: o2b10 Positivity Is the Key to Sustainable Weight Loss For a sustainable change to happen, I believe we need to simply be mindful of our negative habits around our health and find some positive ways to make the changes required. If we enjoy doing it, we will feel empowered to keep it up. This starts by simply listening to what our body is telling us so we can tune into its natural instincts. Resolutions for Higher Fitness ֠Letҳ See Them Materialize Did you know that when we make resolutions, nearly 70% of these pertain to achieving higher fitness levels? Most of us strive to achieve higher fitness levels. Wake up in the morning, go jogging, and maybe reduce sugar in the diet. But often itҳ all to no avail. This comes with disappointments, one may occasionally feel down, but life goes on. How To Stay Healthy During The Holidays During the holiday season, most people attend a lot of dinner parties or have family and friends over for get-togethers to celebrate. But what you must remember is how to stay smart during meals and snack times to prevent any weight gain. There are three easy steps you must follow to remain healthy during the holidays. The following three steps are simple recommendations to continue looking and feeling good while enjoying time with those you love during the holidays. By following these simple three steps, you should surely maintain your healthy weight during the holidays and maybe even shed some pounds. How To Tackle Extreme Weight Loss When dealing with extreme weight loss, it can seem really overwhelming, but, I have some simple solutions that you can start with today to start tackling extreme weight loss. I know it can seem super overwhelming, but, I want you to break it down into easy to follow steps that you can begin to take starting today! Weight Loss ֠Three Ways To Make Calorie Counting Easier Do you struggle to make calorie counting work for you? As you get going on your weight loss meal plan, itҳ going to be essential you have a method of tracking how much food you are eating on a daily basis. Without keeping track, you may eat healthily, but still not get the weight loss results you are seeking. At the end of the day, it still does come down to your overall calorie balance. That is, how many calories you burn versus how many calories you consume. If you want to avoid becoming a walking human calorie counter, however, you do have a few options. Here are three great ways to make calorie counting easier on yourself. How To Get Motivated To Lose Weight ֠3 Strategies For Weight Loss Success! Wondering how to get motivated to lose weight? Here are 3 simple ֠but life-changing ֠strategies you can use to get jumpstarted on your diet and lose weight for good! How To Lose Weight After The Holiday Season Most of us over-indulge during the holiday season; especially by eating too much. When the dust finally settles after the event, losing excess weight becomes the order of the day. This article proposes one sure-fire way. Lose Weight With Low Carb Vegetarian Diet And Exercises The most effective method of weight loss is going on a low carb or a no carb diet which is high in protein at the same time. However, completely eliminating carbohydrates from your diet is not a very good idea as they are a major macro nutrient. How To Use Chakras For Loss In Weight Have you heard of chakras and how it can help in efficient loss of weight? There are plenty of different sciences which are attached to loss in weight and if you learn the basics, it can help you shed the pounds too. Let us take a look at how the different chakras can help you shed the extra pounds and thereby help in staying fit. The sacral chakra Some people may experience unnatural craving for food. How To Lose Weight Quickly In 7 Days At Home Losing weight is challenging. However, if you want to lose a reasonable amount of weight, like two pounds or more, in a short time, you will need to adjust your diet. Adjustments to your diet will have a big impact on your weight. The best way to know how opt lose weight in 7 days is by making changes to your diet. Best Five Asian Food Items for Weight Reduction You have read that French ladies do not become overweight, but when you consider it, nor do the majority of Asian men and women. What exactly is their strategy? I have selected these Asian food items as they are healthful, yummy, inexpensive, and simple to prepare-really!
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Follow Nisa Homey on your favorite Social Media channels: INSTAGRAMhttps://www.instagram.com/nisahomey/ Facebook :https://www.facebook.com/nisahomeyrecipes/ Twitter :https://twitter.com/nisahomey Malayalam Channel:https://goo.gl/6J7sCt English Channel:https://goo.gl/XFDvaQ ************* Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes ֠YouTubeҳ first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips. New videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video and this product was bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey Thanks for watching and donҴ forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesnҴ take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are ӧenerally informationalԠand not specifically applicable to any individualҳ medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. 鎩sa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links. Things That You Can Do Right Now To Drop Pounds And Improve Your Health Weight loss is a very common concern among all age groups and demographics. People are having a harder time maintaining balanced body weights and attaining an optimal sense of overall well-being. Fortunately, there are several things that you can do right now to radically improve your health and start shedding unwanted pounds. The A-To-Z Guide of Starting a Fit Life With Alkaline Water If you have heard about the goodness of alkaline water, here are some of the other things that you would need to know. After all, some diet concepts just work in a good way. Your Quick Guide For Everything About Alkaline Water Heard about alkaline enhanced water? Here are some of the aspects that you must know, along with some amazing things and facts that may help you in making a choice! Top 3 Reasons Why You Should Get Tummy Tuck Surgery In case youҲe tired of feeling unhappy about your abdomen or need to just fix the zone without doing unending crunches then tummy tuck surgery could be ideal for you. Letҳ take a look at a couple of more reasons why such a large number of females choose this cosmetic surgery. Top Diets To Lose Weight Some food combinations are both tasty and yummy and instead of making you gain weight, you lose weightŠ All the best diet plans are based on intake of foods with restrictions on carbohydrates, fats and high calorie products. When you are into these plans, you can take fruits, green leafy vegetables, roughages and foods having less calories. There are many different types of diet plans that are low on carbohydrate, fats and high calories. Some of the top diet plans discussed below are in fact, easy to prepare: Weight Has Always Been A Struggle For Me What you will be is proud of yourself and the steps you are taking to make you better. Not because you have a washboard stomach, or because youҶe lost weight, but because you made a choice. Hormones May Be The Answer To Your Weight Loss Concern Many are successful in losing weight by changing their lifestyle. Having reached that goal and continuing that way they will keep that weight they have chosen. But there are some who have tried everything recommended and could not bring that weight down, why? Reclaiming Yourself ֠3 Healthy Changes You Must Make Abandoning yourself for different things can leave you in a state of meaninglessness. The same are the results when you choose to work with a false-self system where you edit your thoughts and rehearse emotions and perform according to what you feel others expect from you. Hiding your true self or forgetting who you are will leave you more or a robot than a human and nothing good can come out of such a state. Tips for Getting Fit on a Bicycle: A Weight Loss Guide Biking is one of the most effective ֠and not to mention, enjoyable ֠workouts out there. Others may find this intimidating. But it is not necessary to be thin for one to cycle. Yes, a lighter body helps a lot if you want speed, but it is not a requirement for you to enjoy it. Biking: How Long Until You Lose Weight? If you have chosen a bicycle as a means to getting more active, fitter, and healthier, then you have chosen well. Biking is one of the most effective ways to lose weight, but itҳ important to put in some work before seeing some progress. But how much effort should one really put in before significantly losing pounds? Powerful Weight Loss Strategies This article is for people who have the desire to loss body fat. In this article, you will get tips, strategies, and ideas to really help you to maximise fat, around areas of your body that makes you unhappy.
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