Holiday Gift Guide

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Now that Thanksgiving is over, the holidays are officially in full swing! I just started doing holiday gift shopping for my loved ones and thought it

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Discount Vitamins Instead of paying full price for the vitamins and supplements you need, you can always save a bit of money and go with discount vitamins. There are several ways to find vitamins on discount, with the most common way being sales at your local nutrition store. Even though this is the most common way to find discount vitamins, it can also be one of the hardest ways to find the vitamins you need. When local nutrition stores have discount sales, they normally have a limited supply of the vitamins that have on sale. Once they have been sold, that is normally the end of that particular vitamin being offered at discount price for the duration of the sale. Other times, the time frame of the sale may make it hard to get to the store. If you donҴ know about the sale in advance, it may conflict with your schedule and you miss out on it. Many stores that are going to be having discount vitamin sales will run coupons and fliers in local papers and magazines. The Sunday paper for instance, is always full of magazines and coupons, which is normally where they advertise the sales. Even though there may be a lot of advertisements found in the Sunday paper, it is normally where you find the best deals. If you spend some time going through the advertisements, you can normally find some great sales, including sales at your local nutrition store. Another great way to get discount vitamins is buy them in bulk. A lot of people underestimate buying bulk, as they donҴ understand just how great this can be. If you buy bulk at your local nutrition store, you are more than likely going to get a great deal. Even though your local store may be offering discountvitamins through a sale, buying bulk is sometimes cheaper than even their best sales. The reason for this, is the fact that bulk purchases off the best possible prices on discount vitamins. If you are looking to take certain vitamins on a frequent or daily basis, buying in bulk may be the best decision. If you buy vitamin A or vitamin C in bulk, you can get it at a great price with enough of a supply to last you for a long time. When buying in bulk, youҬl get a great price and enough of the vitamin to keep you from going back to the store for quite a while. If you buy in bulk, you should make sure that you can use the vitamins before the expiration date expires. There are many vitamins out there that have expiration dates, after which they must be discarded if they arenҴ used. Even though buying in bulk is always the preferred way to buy your discount vitamins, you should make sure that you can use the vitamins before they expire. You should never feel pressured or even tempted to buy in bulk unless you know for sure you can use all of the vitamins. With many options available to you, discount vitamins are the ideal purchase to get thevitamins and supplements you need. Millions of us all across the United States take vitamins on a daily basis, making them a sound investment. Even though you can buy vitamins on sale at your local nutrition store or online, buying bulk is always the best way to make your purchase. You can get a great price on your vitamins - and have more than enough to keep you going for a long time.

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Vitamins: Fat Or Water Soluble? Vitamins are organic substances essential in small amounts for the body's normal growth and activity. They are obtained naturally from plant and animal foods. Vitamins have two classifications, fat- or water-soluble, depending on the materials in which they dissolve. Fat-Soluble Vitamins: Fat-soluble vitamins include A, D, E and K. These vitamins are stored in the body's fat tissues before they are absorbed in the blood stream. Because the body stores these vitamins, it is not always necessary to get a fresh supply each day. Caution should be used when taking fat-solublevitamins to avoid the potential of harmful, toxic levels. Fat-soluble vitamins are required for the maintenance of healthy bones, skin and hair and for bringing nourishment to the cells. Vitamin A is essential for vision, especially night vision. Vitamin K is essential for the formation of blood-clotting proteins. The major dietary sources of these vitamins are green leafy vegetables, deep orange or yellow fruits and vegetables, cod liver oil, sardines, butter, egg yolks, fortified milk, almonds, wheat germ, peanut butter, corn oil, sunflower seeds, and liver. Water-Soluble Vitamins: Water-soluble vitamins include B1, B2, B3, B6, B12 and vitamin C, as well as folic acid and biotin. Water-soluble vitamins, unlike fat-soluble vitamins, are not easily stored in the body and are often lost from foods in the cooking process. It is therefore important to include these vitamins in a daily dietary regimen. B vitamins are involved in fat and protein breakdown. The B vitamins are required for healthy nervous system function, healthy skin, hair, eyes and liver function. Some of the Bvitamins require other B vitamins to work correctly in the body. Vitamin C (ascorbic acid) is important to the body in the production of collagen, creating connective tissue and supporting our organs. Other functions include protecting the fat-soluble vitamins and preventing scurvy. The major dietary sources of these vitamins are cereal grains, meat, poultry, eggs, fish, milk, legumes and fresh vegetables. Vitamin C is found in citrus fruits, guava, red bell pepper, papaya, orange juice, broccoli, green bell pepper, strawberries, cantaloupe, tomato juice, mango, potato, cabbage, tomato, collard greens, spinach, Brussels sprouts, turnip greens, cauliflower, blackberries, and blueberries.

Vogue

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Who wouldn't keep a piece of the icon's gum?#shortsStill havenҴ subscribed to Vogue on YouTube? http://bit.ly/vogueyoutubesubWant to hear more..

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