Can You Eat an Intuitive Keto Diet?
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When you first start following a keto diet, overthinking is pretty much part of the package. For better or worse, keto newbies spend a lot of time learning what they can and canҴ eat, meticulously weighing and measuring food, and tracking everything that goes in their mouths. Weighing, tracking, and restricting become understandably tedious after a while. I do know some people who are happy to maintain this level of dietary vigilance for months or even years, but most people fizzle out. Those who donҴ want to return to a more relaxed way of eating like Primal look for a compromise positionס keto diet without all the fuss. This raises the question: is monitoring and careful control of your food intake simply part and parcel of keto, or is it possible to follow a keto diet intuitively? What Does Intuitive Keto Even Mean? Thereҳ an apparent contradiction between eating intuitively and keto dieting. Eating intuitively means listening to your body, honoring the signals it sends you, and not controlling or
restricting your food intake based on external rules. Keto diets come with an inherent set of rules and restrictions. At the very least, keto diets have to be low-carb by definition. In practice, this means there are many high-carb foods that you canҴ eat in any appreciable amount. Even a small serving could interfere with ketosis. Many folks also set parameters around their keto diets, like they have to be gluten-free or sugar-free. As I have explained previously, thatҳ not technically true, but those are common values in the keto community. If your inner voice urges you to eat a couple candy bars, a peanut butter and jelly sandwich on white bread, or even a large bowl of mango, you canҴ comply and still be ketogenic. You canҴ listen to your intuition. Thus, if such a thing as an intuitive keto exists, it has to involve some sort of compromise. That said, I believe when people say өntuitive keto diet,Ԡthey mean keto without all the fuss and micromanaging. That is possible. Lots of people do it by:
Eating mostly animal products, vegetables, nuts and seeds, and fats (all low-carb foods) Eating when they are hungry, not rigidly adhering to a set eating window Allowing hunger to guide how much and how often they eat in any given day Not tracking macros Thatҳ how I would define an intuitive keto diet, anyway, and the definition I'll use for the rest of this post. One could argue, though, that thatҳ neither keto nor intuitive, not really. Eating Intuitively Versus Intuitive Eating Itҳ impossible to talk about intuitive keto without clarifying the difference between eating intuitively and Intuitive Eating (with a capital I-E for clarity). The former is loosely defined as eating according to your bodyҳ hunger cues and desires for different foods. The latter is a specific eating philosophy developed in the mid-1990s by two registered dietitians, Evelyn Tribole and Elyse Resch, that is still popular today. Any kind of purposeful ŠContinue reading Can You Eat an Intuitive Keto Diet?The post Can You Eat an
Intuitive Keto Diet? appeared first on Mark's Daily Apple
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I have never been a person that is constantly afraid of something going wrong with my health or of dying. In fact, I have spent most of my life without fears about health or death. My wife, on the other hand, has always been really concerned about issues relating to her health and to the health of the ones she loves most. I guess some would call her paranoid about health issues.
I had never met someone so paranoid about health issues until I met my wife. It took me a few years to really understand where she was coming from when she would urge me to the doctor at the first sign of a cough or cold. I spent the first years of my married life quite frustrated by her and her constant paranoid ideas about our health and life.
My wife decided to begin going to counseling to discuss her issues of being paranoid about health and disease and dying. She asked me to accompany her and I agreed with great joy. I wanted to take every opportunity I could not only to understand my wife, but also to learn how I could better partner with her and understand her needs. I had no idea just how paranoid she was about sickness and death, nor do I think she knew, until we walked away from her first counseling session a few years ago.
The counselor quickly pointed out that her extremely paranoid thoughts and feelings about every symptom that may be abnormal were directly tied to losing her mother suddenly when she was a young girl. Of course, both of us had thought about the possibility of that connection, but never before had we so seriously thought through the implications of a small child losing her mother without warning.
Of course losing a parent unexpectedly would create the atmosphere for possible paranoid thoughts and feelings about death. If your mother had no symptoms of sickness and then she suddenly died, why wouldn't you be paranoid that one day you would just die as well? My wife's paranoid thoughts and feelings were being explained to her and to myself in ways we had never thought of before.
She has been able to find almost total freedom from her paranoid thoughts of death and dying as she has come to grips with the fact that her mother's death was not her fault and that sometimes sickness and death gets the best of us. If you or someone you know struggles with paranoid thoughts as well, I'd urge you to get into a counselor as soon as possible. You do not have to live that way any longer.
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Vitamins For Health
The word 'vitamin' has its root in 'vitamine' that means vital amine. Vitamins are powerful organic compounds found mainly in the food that we eat. Vitamins are essential for all human beings because they help cells and tissues to perform basic functions. Basically, vitamins are required for the growth of the body.
There are two types of vitamins- the water solublevitamins and the fat soluble vitamins. Fat soluble vitamins are also called hormones. All the commonly known vitamins are water soluble vitamins, of which vitamin C or ascorbic acid is the most common. Earlier it was believed that all these vitamins belong to one group called B complex as they were all found in the same source. Later they were categorized as different vitamins.
Vitamin A, B1, B3, B5, B9, D, E, H, K, P, Choline and Inositol are some of the other vitamins. Few of thesevitamins are known by their biological names, like vitamin B1 is known as thiamine and vitamin H, Biotin.
Vitamins form an essential component of the balanced diet that we eat. People with chronic illnesses are advised to take vitamin supplements by their doctors. Pregnant women and people suffering from bowel disorders need to watch out their vitamin intake. Bowel disorder retards the absorption of fat soluble vitamin. Folic acid is prescribed for a person suffering from thalassaemia. Patients with pernicious anemia have to be given injections of vitamin B12 because of its acute deficiency in their body.
We need small amounts of these vitamins on regular basis to help the body function smoothly and remain healthy. These vitamins help the organs to carry out their individual functions. In the absence of these vitamins, our body falls sick and suffers from vitamin deficiency diseases. There are enough vitamins present in our foods but if we don't eat a balanced diet the external supplements will do the needful.
Vitamins are useful and mandatory for the body, but excess of everything is bad. Even vitamins taken in excess can cause severe damage to the body. For instance, the body needs only 400 to 800 units of vitamin D in a day. If this amount is exceeded, too much calcium gets absorbed by the bloodstream, which can damage the kidneys. Moreover, supplements can never replace the healthy diets, so it's better to take vitamin-rich diet than take supplements.
Last word of caution: Do not take vitamins by gathering information from here and there. Consult your doctor. Remember, little knowledge is a dangerous thing.
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Popular Websites for Online Shopping
With the increasing popularity of online shopping has come a variety of new opportunities for online shoppers. The wide variety of options available to online shoppers makes shopping for all types of products incredibly convenient. Consumers can now purchase everything from groceries to clothing and electronics and appliances to automobiles. Even items such as jewelry and rare collectibles can be purchased online. With so manyonline shopping opportunities available, consumers might be confused about which options are the best for them. This article will discuss some of the online shopping venues including traditional stores offering online shopping, online retailers who operate exclusively on the Internet and auction websites.
Traditional Stores Offering Online Shopping
Many of the traditional stores shoppers patronize on a daily basis also have an online presence. This includes retailers of all types of products such as grocery stores selling food and convenience items, popular clothing retailers, retailers of electronics and appliance and general merchandise stores offering a wide array of products for consumer purchase. Examples of these types of stores include Albertsonҳ, Nordstromҳ, Best Buy and Target. Most of these stores offer all of the items available in the traditional store as well as items which are available exclusively at the online store.
While the obvious advantage of shopping at a traditional store is the ability to see, try on, test or otherwise examine the products before making the purchase there are also obvious advantages to shopping at the online versions of these same stores. As previously mentioned, there are often items offered for sale which are exclusive to the online store. This gives the consumer a greater selection of products from which to choose. Another obvious advantage is the convenience shopping online offers to consumers. Online stores are open 24 hours a day and seven days a week which gives the online shopper the flexibility to do his shopping when it is convenient for him. It also eliminates the time required to travel to a store. Still another advantage of shopping in online stores over traditional stores is consumers can patronize online stores which do not have a traditional store located near their residence.
Online Retailers who Operate Exclusively on the Internet
There are also online retailers who operate exclusively on the Internet and do not have a traditional store where shoppers can examine the products available for sale. Here consumers will have to rely on images and product descriptions to select products. However, there are some advantages to patronizing these retailers. One advantage is the prices are often favorable. This is because operating an online store is considerably less expensive than operating a traditional store. This is because there is no need to own or lease a large retail space. The owners of the online store only have to have a facility large enough to store their inventory and an office space large enough to operate the online store. Some online retailers do not even have a storage facility because they have items shipped from the consumer directly from the distributor. This cost savings enables the online retailer to pass along considerable savings to the consumer.
Auction Websites
Still another option available to online shoppers is the ability to shop at auction websites. This is a different type of shopping experience because although consumers can browse through available items and read product descriptions the shopper is not guaranteed to be able to purchase an item unless they win the auction. Some auction websites do allow sellers to place items for sale instead of up for bid but the vast majority of items available on these websites are available via the auction process. Again there are certain advantages to this type of online shopping. One obvious advantage is the consumer can set a price they are willing to pay for a particular item and do not have to exceed this price. Additionally, they may win the auction with this price resulting in a considerable cost savings. Another advantage to online auction websites is consumers can often find rare items which are hard to find at these websites.