General Information About Vitamins Where does the word "vitamin" come from? The words is derived from the Latin word vita (life) and the biochemical term amine (nitrogen-containing) because vitamins are required for life and were originally thought to be amines. Vitamins are organic compounds required by humans in small amounts from the diet. What are vitamins? A vitamin is an organic (carbon-containing) substances derived from plants and animals that human body must have in very small amounts. Without vitamins the human body would not survive, vitamins are required for normal growth, metabolism (creating energy in your cells), and health.Vitamins are needed to make enzymes and hormones, which are important substances human body uses to make all the chemical reactions needed to live. Most of us get enough of vitamins from our food, but it may be necessary for some people to take a vitamin supplement, because an ongoing shortage of vitamins will lead to failed health, weakness, susceptibility to disease. The body needs at least 13 different vitamins to function properly: Vitamin A - Retinol; Vitamin B complex (B1 - Thiamine; B2 - Riboflavin; B3 - Niacin; B6 - Pyridoxine; B12 - Cyanocobalamin; B9 - Folic acid; B5 - Pantothenic acid; H - Biotin); Vitamin C - Ascorbic acid; Vitamin D - Calciferol (can be obtained through sunlight); Vitamin E - Tocopherol; Vitamin K - Menaquinone. There are two types of vitamins: fat soluble and water-soluble. Fat-soluble vitamins Vitamins A, D, E and K are fat-soluble, they dissolve in fat but not water. Once these vitamins are absorbed by the body, they are stored mostly in the fatty tissues and in the liver. The liver provides the primary storage tissue for vitamins A and D. Vitamin E is stored mainly in body fat and to a lesser extent in reproductive organs. Relatively little vitamin K is stored. Because you can store these vitamins, you don't have to get a supply of them every day. However, eating fats or oils that are not digested can cause shortages of fat-soluble vitamins. On the other hand, getting too much of these vitamins, particularly vitamins A and D, can lead to toxic levels in the body and cause problems. Water-soluble vitamins The water-soluble vitamins - vitamin C and all the B vitamins - need to dissolve in water before your body can absorb them. Because of this, your body can't store these vitamins in any significant amounts. The water-soluble vitamins your body doesn't use are removed by your kidneys and come out in your urine, so you need a fresh supply of these vitamins every day. You can't really overdose on water-soluble vitamins, unless you take truly massive doses. Water-soluble vitamins are easily destroyed or washed out during food storage or preparation. Proper storage and preparation of food can minimize vitamin loss. To reduce vitamin loss, refrigerate fresh produce, keep milk and grains away from strong light, and use the cooking water from vegetables to prepare soups. How to get vitamins? It is best to get the vitamins and minerals your body needs through the food you eat. A daily diet of varied foods can provide you with needed vitamins and minerals for maintaining a healthy body. To get the most vitamins possible from your food, refrigerate fresh produce and keep milk and grains away from strong light. Vitamins are easily destroyed and washed out during food preparation and storage. There are also a number of other factors that deplete our bodies of important vitamins: * Smoking - strips 25mg of vitamin C for each cigarette smoked. * Stress - utilizes a lot of B-complex vitamins and minerals. * Eating sugar and other refined products - will strip chromium, zinc, vitamin B3 and other minerals from the body. Too little of just one vitamin may disturb the body's balance and lead vitamin deficiency. Some deficiencies can be cured simply by eating foods that contains the vitamin that you need. Other deficiencies lead to diseases and conditions that are more difficult to treat. However, taking too many vitamins can also be dangerous. This is especially true of the fat-soluble vitamins A, D, E and K: it is harder to get rid of excess of thesevitamins in the body. You should never take extra vitamins and minerals without talking to your doctor first. Your doctor may also suggest taking extra vitamins or minerals if you have certain health problems.
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Singer and songwriter of Imagine Dragons Dan Reynolds talks about his journey of mental health, healing through music and feeling responsible for..
Toronto-based 1Password closed a $620 million Series C that brings the cybersecurity firmҳ valuation to $6.8 billion.The new round was led by ICONIQ
The Transformation Ground Control podcast covers a number of topics important to digital and business transformation. This episode covers the..
Kijkt u rond naar een bedrijfsruimte in Zevenaar voor uw eenmanszaak of startup? In ons centraal gelegen bedrijfsverzamelgebouw in Zevenaar ontvangen wij graag inspirerende ondernemingen. In ons bedrijfspand komt u een terecht in een warm bad waar een professionele werksfeer heerst verschillende soorten ondernemers. Waarom u een bedrijfspand geschikt voor u is? Uw onderneming komt centraal in Zevenaar te liggen, de ideale verbinding tussen de perfecte schakel tussen De Achterhoek en Arnhem. Met 20 minuten bent u in het centrum van Arnhem. Afhankelijk van het openbaar vervoer? Ons bedrijfspand is gelegen op loop afstand van station Zevenaar. Ook voor uw klanten is uw kantoor dus makkelijk bereikbaar.
Don't Shoot the Sales Team Revenue is down. Sales are slowing. The CEO looks up from the business plan and realizes that the company wonҴ meet analystsҠexpectations. Focusing on the organizationҳ sales leader, the stage is set for sacrificing a scapegoat. Upon who else should the axe fall when the sales organization misses revenue targets? After all, arenҴ sales and revenue the responsibility of the sales leader? The answer may be as easily forgotten as it is obvious. To one degree or another everyone in an organization impacts the revenue generating process. The strategic plan of the board of directors and the CEO provides the overall strategy for revenue generation. Themarketing department provides crucial demographic and psychographic customer or client information on which the sales department relies in formulating industry and account strategies. Manufacturing, finance, legal, customer service and all other departments facilitate or constrain the process of generating revenue, each in their own peculiar way. The sales organizationҳ influence in enterprise revenue generation is con-centrated in the sales pipeline. Identifying bona fide sales opportunities, managing those opportunities through the sales pipeline until they produce revenue, and then managing customer or client relationships are the primary responsibilities of the sales and sales management teams. Rarely, if ever, does the sales organization control the resources of manufacturing, marketing, finance, legal and customer service. The picture most companies present to the world show the sales organization ӯut there,Ԡin front of customers and clients and in front of the rest of the companyҳ departments. Even marketing, the first cousin of sales, is more often than not as disconnected from sales as are the other departments. The sales group leads the company charge, and the other departments take up rear support positions, providing tangible and intangible support. Revenue generation is a cross functional, company-wide process that involves every department and all employees in the organization. TheCEO and the Board of Directors set corporate strategy and everyone else in the organization executes that strategy. We have never observed a situation where the sales organization is in disarray while all the other business segments are humming along with little or no friction. In those rare cases where the failure or underperformance of an enterpriseҳ revenue generation process lies within the sales organization, the appropriate sales executives, managers and sales professionals should be held accountable and should suffer the requisite consequences. Before CEOҳ shoot their sales teams, however, they might want to take a critical look at the entire revenue generation process and how each business segment contributes to or detracts from the success of the process. Like Americaҳ favorite psychologist, Dr. Phil, would advise: Every department in an organization either contributes to the companyҳ revenue generation process or contaminates it.
Habit Making Tips To Improve Your Nutritions Nutrition and eating a well balanced diet is a life long commitment. This is an easily obtained goal when you follow certain guidelines to make sure your eating habits are well balanced and healthy for you. Keep reading for some excellent ways to support well rounded nutrition in your life. Crunchy carrots are healthy additions to your diet. Don't forget to add them to your diet. Besides being tasty snacks, they have significant health benefits. There carotene, Vitamin A, minerals, antioxidants and dietary fiber content protect your skin, improve your eyesight and add healthy levels of minerals to your body. To entice a finicky eater, who refuses to eat those "yucky" Vegetables, to give them a try, chop some up and serve them hidden in pancakes! Simply steam the vegetables first, add to your favorite pancake batter, prepare the pancakes and enjoy. Kids especially love pancakes, and even if they add a touch of maple syrup to them, they are still eating their peas and carrots! Whenever you go on a diet there is always the possibility that you will deprive yourself of certainvitamins and minerals. Giving your body the proper nutrients it needs is difficult with any diet so you should always take a multivitamin supplement. A supplement will help to keep you healthy by giving you some of what your diet is lacking. Limit your consumption of red meat to no more than two to three times a week. Research has shown that a diet high in red meat can clog arteries and potentially lead to high blood pressure. Red meat is also high in saturated fat and cholesterol. This can lead to heart disease. When it comes to nutrition, one thing people don't even think about is their alcohol intake. They keep a steady/healthy routine throughout the week and then in one single night they can throw all their work down the drain. Think about this, a single gin and tonic has around 140 calories. Now think about if you have two or three of those in a night. Moderation is key to everything when it comes to nutrition. Eat less meat. While vegetarianism is not for everyone, most people consume far too much meat " especially" red meat. Red meat is very hard for your body to digest, and the average person has too large a portion on their plate. If you eat meat, stick with fish and white meat, and keep portion sizes between three and six ounces. Keep a close count of your daily caloric intakes. Get educated about what the caloric requirements are for you personally. Take this into consideration as you plan your meals throughout the day. Consider eating five to six mini meals a day instead of the traditional three. This will help you to maintain a healthy weight. As you can have read, there are many easy ways to make sure you are getting the most nutritional value from the foods you consume. A healthy lifestyle with well rounded nutrition in your diet becomes simple when you add it to your everyday routine and take care about what you put into your body.
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An overview, demo and appreciation of the Stereo Tool broadcast audio processing software. If you're using macOS or Windows, you can enjoy that wonderful FM radio sound.ՠVisit Thimeo Website - ՠDownload TDCat Preset - ՠVisit Artlist - (affiliate link)00:00 - Introduction01:30 - Overview of the audio chain09:25 - Classical Demo12:03 - Country Demo13:49 - Electronic Demo16:35 - Jazz Demo20:59 - Rock DemoI've spent quite a bit of time with the Stereo Tool software and over the last few days, I've finally managed to tweak a setup that I'm happy with. This isn't a fault of the software. It's just so incredibly involved that it takes time. The preset I'm using is a stock preset with a fair number of modifications.I hope you enjoy listening to a few samples of music with me on this video. I intentionally picked a range of genres to see how we the processor copes with a mix of both dynamic and more lively and pre-processed music.I am not affiliated with or sponsored by Thimeo in any way. I paid for this software and enjoy using it. I love this type of software and have some experience in the field but do not claim to be an expert. For detailed information, check out @Hans van Zutphen and the detailed in-software help and related software documentation.#stereotool #thimeo #reviewMy Production GearՠMy Gear: ՠFixed Camera - ՠExternal Recorder - ՠFixed Camera 2 - ՠVOX Mic 1 - (used with mic processor)ՠField Recorder - ՠStudio Lights - My Contact Details Business Enquiries & Review Products: info@tdcat.com Collaboration: collab@tdcat.com Web:
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