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Return of the Kettlebell's protocols were born from Pavel's insights while training elite power athletes. Several champions made astonishing, almost mysterious, strength and muscle gains--at least two broke new powerlifting world records״hanks to kettlebell training. Pavel decided to reverse engineer this "What the Hell" effect experienced by the champions׳o all others could benefit from their success. Return of the Kettlebell presents the final fruit of Pavel's researchףombining the very best of ancient lifting wisdom with modern day scientific breakthroughs. Central to Pavel's new program for explosive muscle gain is the skillful use of double kettlebells. Discover smokers like the Double Clean, classic strength builders like the Double Snatch and Double Press and enjoy the supreme intensity of the Double Clean and Jerk. Like the Breakfast of Champions, consume what's on the Return of the Kettlebell menu and watch yourself growסnd grow! Chapter 1: The Science of Big Heresy, but it works! Maverick superstar Vasily Alexeevev snuck this renegade method past the apparatchiks' nosesסnd packed serious pounds of beef on his grateful students in record timeŠPage 2 Why the Russian kettlebell beats all comers as the ideal tool for repetition quick liftsŠPage 3 Why "fast eccentrics" are now all the rage among serious hypertrophy experts Understand how to manipulate Z-band streaming for faster muscle growthŠPage 4 Shoot from both barrels! How a double whammy of "quick wacks" and "slow squeezes" will leave no muscle untrashed in your quest for explosive growthŠPage 5 3 styles of Russian kettlebell training׷hich one is right for you?ŠPages 6ָ Chapter 2: Explode and Grow This "Smokers' Delight" will jack your heart rate through the roofŠPage 11 The best starting position for more powerfulסnd safer׳houlder contractionsŠPage 13 The ladies' way to trouble-free Double CleansŠPage 17 Yes, this will build monstrous bicepsעut you'll be risking a serious injuryŠPage 19 Bad idea! Why "scooping" can only hurt your future strength developmentŠPage 20 The difference between anatomical and biomechanical breathingסnd which to choose for greater strength developmentŠPage 21 The essential prerequisites for a powerful Double SnatchŠPage 22 You MUST employ this secret in the Double Snatchׯr risk your back and faceŠPage 24 Could this method be the best ever upper back and shoulder builder?... Page 26 Employ this little-known method for the ultimate in lateral deltoid developmentŠPage 28 How to correctly perform the Viking Push Pressצor way more powerful quads and trisŠPage30 The 2 biggest problems a beginner faces with the Push Pressסnd the perfect solution to both. The correct grip for optimal explosiveness in the SnatchŠPage 33 The essential prerequisite for maximal force transmission in the arms and legsŠPage 34 The correct neck position for a truly effective Push Pressסnd a great way to save your backŠPage 36 The 4 major keys to efficient and painless shock absorption 3 important reasons NEVER to raise your heels when push pressingŠPage 40 Why it's best to stay "light" with the Viking Push PressŠPage 43 Risk being accused of steroid abuse׷hen you gain like crazy from this ultimate kettlebell liftŠPage 46 How to optimize your Clean and Jerkצor inhuman results 4 superb Russian drills to improve your shoulder mobility The relative benefits of Jerks and Push PressesŠPage 53 How to squeeze every possible advantage out of the Jerk When and how to employ this Russian coaching favorite, the Half-JerkŠPage 55 The 4 key differences between the traditional power Jerk and the new GS JerkŠPage 56 Little-known Russian secrets for developing superior stability in the JerkŠPage 59 Chapter 3: Grind and Grow Why Double Presses should be your main meal for truly massive muscle bu Read less
About this item 8kg, 12kg, 16kg, 20kg, 24kg, 28kg, 32kg 7 piece set of competition style kettlebells Develops a wide range of body flexbility NO shipping to AK, HI, PR and APO/FPO addresses or PO boxes
About this item REVIEWS - Over 100 five star Amazon seller reviews and thousands of 5 Star Reviews Online! WINDOW, THE BIGGEST DIFFERENCE, smaller size and curvature compared to other models is designed for easier insertion with comfort overhead and in the rack position during lifts. More comfort and easier insertion equal better workouts and new personal records in strength, endurace and competitions. HOLLOW CORE, because our kettlebell is constructed from a single cast without fillers. This creates better BALANCE during lifts as most competition bells with welded bottoms and fillers can shift and rattle around with movement making it harder to complete your workout. If you see a competition style kettlebell without an opening in the bottom it is filled with sawdust and ball bearings or other fillers. These will unsettle over time and make the lift feel unbalanced. NO WELDING, this unfilled competition kettlebell is made by precision single casting technology, which means it is cast as one solid piece instead of welding parts COLOR CODED, each individual weight is colored coded to a specific color for easy identification and international competition standards FREE KETTLEBELL WORKOUTS, we publish beginner and expert workouts designed to enhance your workouts for you with
About this item Premium Material: Made of high-quality cast iron for reliable strength and encased with neoprene to prevent corrosion, increase durability, reduce noise and protect flooring. No welds, weak spots, or seams. Strong and Reliable Handle: Smooth, high-quality slightly textured handle provides a comfortable & secure grip for high reps. Flat Bottom for Stability: Each LIONSCOOL kettlebell features a wide flat base so it sits perfectly on the floor and does not wobble. Ideal for renegade rows, handstands, deficit push-up and other exercises requiring a kettlebell with a flat bottom. Choose from 10 Different Sizes: Ranging from 5LB to 50LB and are color-coded with clear printed weight number for easy and quick identification at a glance.Wide range of weights ideal for anyone wanting to improve fitness. Versatile and Effective: Kettlebells are used for explosive workouts that combine strength training, cardiovascular fitness and flexibility so that you can target more muscles, improves your cardio, build powerful forearms and increase core strength. Backed by LIONSCOOL limited one-year warranty, buy with confidence in LIONSCOOL!
40+ KETTLEBELL WORKOUTS that have a story. Workouts that motivate. Workouts that can be adjusted. This book is targeted to at-home kettlebell enthusiasts, MMA and BJJ fighters, and crossfitters that use their open box time for kettlebell WODs. This book is even for budding trainers who want to know more about the Cavemantraining programs and learn the basics on how to run them. 40+ serious kettlebell workouts and several kettlebell challenges, many paired with very detailed videos. Beginners to advanced workouts. How to score AMRAP workouts. Finer details on many of the exercises. Quality emphasis on warming-up and mobility. Full details of the popular Thorax Workout included in this book. Additional ideas on how to make your WODs even more popular and exciting. Additional little tips and information for personal trainers. Kettlebell workouts both for men and women. Most workouts will have alternatives and progressions. I will list the weight to use, the number of kettlebells, whether it's cardio, HIIT, interval, strength, mobility, endurance, etc. This book has it all with over 400 pages, 40+ workouts, 70+ video links, discounts for kettlebells courses, other kettlebell resources, and much more. The book is about workouts but comes with many external video links for technique and more. In this book I provide an adventure, a story, motivation, education, and the best kettlebell workouts, all combined into one. I include photos of my own adventures to give you the sense to want to explore, to make you feel like you were there. All photos are real, there is no photoshop or trickery, if you see me on a 3,500-meter high mountain with a kettlebell, I lugged it there, if you see me under a waterfall with a kettlebell, I climbed down and in the process might have unintentionally hurt a kettlebell or two.
About this item COMPLETE, BALANCED NUTRITION: Each shake has 220 calories, 9g of high-quality protein, & provides complete and balanced nutrition IMMUNE SYSTEM SUPPORT: Now with 50% more vitamins C & D, nutrients that support immune system health GREAT TASTE: Ensure shakes are delicious, suitable for lactose intolerance, and gluten-free DAILY USE: Enjoy Ensure as a small meal replacement, with a meal, or as a delicious snack to help maintain proper nutrition
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You're more probable to take into consideration selling on Amazon.com, or better still, starting your own Shopify shop for dropshipping. Which makes sense because these are where the actually big bucks are. But in spite of its lower profile ( and also despite a somewhat rocky history with dropshipping), ebay.com dropshipping still has whole lots going all out. The very best way to think about it is as a portal to life as an e-commerce business owner. You might not get a 6 figure way of living dropshipping on ebay.com, but 4 or 5 numbers is definitely feasible. As well as, contrasted to selling on Amazon.com or starting your own ecommerce shop, eBay offers some advantages in terms of simplicity and also expense. 1) Is eBay dropshipping dead? ebay.com clients were also receiving their products in Amazon-branded boxes occasionally, with receipts revealing the actual quantity the "dropshipper" had actually paid. Unsurprisingly, the customers were miserable. And so was eBay. Their brand was damaged. In truth, this couldn't be better from the truth. That's because what was going on previously was not genuine dropshipping. It was pretty much a rip-off. This is a market that's merely too huge to miss out on. Sure, the long-lasting development possibility is smaller than on other industries. However on the other hand, ebay.com is pretty straightforward to begin on and also it's low risk. You can make a suitable living dropshipping on ebay.com for certain. There are simply a few points you'll need to recognize, starting with eBay's dropshipping policy.
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