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About this item 2022 UPGRADE THREE-HANDLE KETTLEBELL WEIGHT: Ergonomic three-handle kettlebell design for Russian Twists AB Exercise, Weightlifting and Core Training, the unique handle is very comfortable and stable to hold, which is convenient for more comfortable exercises. [Why you might want to consider three-handle kettlebell training?] Three-handle kettlebell training can unlock multiple ways for exercises. Three-handle kettlebells give people more variety in their workouts and offer different variations of body mechanics that allow muscle groups that havenҴ been previously targeted to be isolated and challenged. DURABLE PP COATED &IRON SAND MIXTURE KETTLEBELL: Strength Training Kettlebell encased with polypropylene to prevent corrosion, increase durability, reduce noise, protect flooring & enhance appearance.Built-in high-quality iron-sand mixture, solid kettlebell, small size with no welds, weak spots, or seams. Great for training indoor & outdoor.ncased with polypropylene to prevent corrosion, increase durability, reduce noise, protect flooring & enhance appearance. FLAT BOTTOM FOR STABILITY KETTLEBELL: Enable upright storage, ideal for renegade rows, handstands, mounted pistol squats & other exercises requiring a kettlebell with a flat bottom. IDEAL FOR ANY AGE OR GENDER: Wide range of weights ideal for anyone wanting to improve fitness. Used for swings, deadlifts, squats, get-ups & snatches to work out many muscle groups and body parts including biceps, shoulders, legs, & more.