Do Energy Drinks Really Help When YouҲe Working Out? If there is one drink that causes a lot of controversy, itҳ the energy drink. People use it as a pick-me-up during long hours at work, during tiresome study sessions, and also during workout sessions. Technically, energy drinks should help workouts, right? Well, unfortunately, the answer is more complicated. Energy drink manufacturers claim that energy drinks give energy through the high amounts of caffeine and other ӳpecialԠingredients such as taurine and ginseng. The fact is that it is only the caffeine and sugar in energy drinks that provide that quick and temporary boost of energy; the other ingredients are not scientifically proven in any way to help give drinkers more energy, except maybe in much higher quantities than youҬl find in energy drunks. Nutrition ֠Get The Basics Right Did you know that your diet can influence between 70-80% of your results? So it is vital that you put as much effort into eating healthy as you do in training. Why You Should Eat Breakfast We all hear, and Iҭ sure it was drilled into many of you by your parents as you were growing up that breakfast is the most important meal of the day. I have studied a lot into nutrition and when the right times to eat are etc. With the knowledge I gained I wonder why so many people skip breakfast. Make Wise Choices at Food Celebrations There are a lot of food-related events and activities slated for May-National Hamburger Month, and National Barbecue Month and more. In addition to the dedicated food event calendar, count Motherҳ Day, graduations, and bridal showers. There are plenty of occasions for good eating and fellowship, creating the circumstances for you to easily venture off the path to the healthy lifestyle. No worries, I have suggestions for you. YouҬl be able to enjoy, indulge, and stay on track with your healthy lifestyle goals. Food Sensitivities ֠Fix the шiddenҠStress in Your Life Stress is the underlying cause of over 80% of all chronic disease and illness. Food sensitivities are a massive hidden stress on the body yet they are an easy preventable fix once they are identified. So why not reduce some stress in your life simply and easily 5 Worst Fruits and Vegetables At The Grocery and How To Grow Them Easily At Your Home Buying produce from the supermarket can be a dangerous endeavor. You can unknowingly expose your family to poisons, life threatening bacteria, and other harmful chemicals. We will discuss some of the most dangerous fruits and vegetables and how you can easily grow them at home. Why spend a small fortune for organic produce when you can set up a simple, easy to use aquaponic garden and grow it year around with little effort! What Is Creatine and the Best Way to Use It While Creatine Monohydrate is a supplement body builders swear by, there is a right way and a wrong way to do it. Read on to find out the optimal way to transform your body using Creatine. The Nutrition of the Pros When it comes to determining in your own nutritional guidelines, sometimes itҳ best to take a page from the professionals in the fitness industry and see what they are doing! This is what Sean Hyson (Muscle&Fitness) and Nate Miyaki (author or the Samurai Diet) are doing right now! What Is The Weight of Happiness In Our Lives? Why do we want to lose weight? Obviously in order to become happy and healthy! A rather heavy load on the weight issue in any planet. Letҳ see, what really bothers us? Is it the weight? The shape? Or health?