Subscribe and share this with a friend that always complains about bruised wrists when they use kettle bells. The kettle bell clean is a crucial technique to get perfect to enable you to flow from position to position with your kettle bell. The kettle bell wrack position is a fundamental position with a kettle bell and is important as it allows you to transition into many planes of movement for high reps. The movement itself is about creating upward momentum and then turning the kettlebell around the outside of your hand, into your wrack position. Lastly, your hand positionż/p> Get your hand placement and tension right and all of a sudden the kettle bell will feel like its an extension of you! Go Follow me: www.instagram.com/glenweinsteinfitness www.facebook.com/glenweinsteinfitness www.twitter.com/Glen_PT